SSD Podcast Ep. 35: Ian McCarthy: Bodybuilding vs. Depression скачать в хорошем качестве

SSD Podcast Ep. 35: Ian McCarthy: Bodybuilding vs. Depression

In this episode of the sustainable self-development podcast, I'm joined by Ian McCarthy from lifting for life and no bullshit bodybuilding to discuss his story as he fought off depression and a former period of eating disorder partly with the help of bodybuilding and resistance training. Ian Appeared on the fitness scene a few years ago as a YouTuber, and has quickly established himself as a very scientificaly minded person and deep thinker. His critical approach to dogmatic approach in fitness quickly gained him recognition, and though he dabbled into controversial moves (through calling people out) for a while, these days he has been focusing purely on providing the best, evidence based information to people. In this episode we went over his personal story: how he developed anorexia-nervosa and how he overcame it his story and battle with depression how training and diet helped these issues his views on making it in the fitness industry I hope you enjoy this episode! Make sure to check out Ian's stuff:    / liftingforlife   Ian's Instagram: https://www.instagram.com/ianbrownmcc... Check out Ian's stuff:    / liftingforlife   Ian's IG: https://www.instagram.com/ianbrownmcc... Insta: @ssdabel