5 Ways to use a Bolster Tutorial! Restorative Yoga скачать в хорошем качестве

5 Ways to use a Bolster Tutorial! Restorative Yoga

5 fabulous ways to bliss out on a bolster! How to use a bolster. Restorative yoga has numerous benefits including releasing and opening the connective tissue in the body, healing the parasympathetic nervous system and relieving stress, anxiety and depression. Special thanks to Light on Lotus for providing the beautiful studio space! http://lightonlotus.com Taught by Michelle Goldstein. Check out http://huggermugger.com for made to order, best quality bolsters, as well as blocks, mats and other yoga accessories. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 11 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga Videos here: Restorative Yoga for Deep Relaxation    • Restorative Yoga for Deep Relaxation   Restorative Yin Yoga    • Restorative Yin Yoga ~ Relax and Renew   5 ways to use a bolster Bolster tutorial how to use a bolster #huggermugger #howtouseabolster #bolstertutorial ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...   and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...