4 Advanced Rotator Cuff Exercises That Actually Work! скачать в хорошем качестве

4 Advanced Rotator Cuff Exercises That Actually Work!

Download the PDF handout here: https://timfrat.gumroad.com/l/advance... Need easier exercises: try these 10 rotator cuff exercises for non-operative rehab:    • 10 Rotator Cuff Exercises for Pain Relief ...   In this video, I’ll guide you through 4 advanced rotator cuff exercises designed to help you recover from a rotator cuff injury without surgery. These exercises focus on shoulder stability, strength, and control while minimizing pain. ⚡ Exercises in This Video: 1️⃣ Wall Ball Rotations – Improves shoulder stability and rotational control 2️⃣ Scaption Raises (Band or Weight) – Targets the supraspinatus and rotator cuff muscles 3️⃣ Resistance Band Series (W, I, T, Y Movements + Face Pulls) – Strengthens the entire shoulder complex 4️⃣ Overhead Shoulder Press (Pain-Free Progression) – Builds strength and confidence in overhead motion ✅ Grab the Printable Handout Here 👉 https://timfrat.gumroad.com/l/advance... 📌General Workout Parameters: 🔹 Perform 2-3 sets of 10-12 reps per exercise 🔹 Use light resistance or weight as tolerated 🔹 Keep movements controlled and pain-free 🚨 DISCLAIMER: Always check with a medical professional before starting a new exercise program. 📺 Watch Next: More shoulder rehab exercises 👉    • 10 Rotator Cuff Exercises for Pain Relief ...   🔔 Subscribe for More PT Tips & Exercises!