TWO MUSCLE GROUPS PER DAY SPLIT PLAN | FULL WEEK WORKOUT PLAN WITH RESISTANCE BAND AT HOME скачать в хорошем качестве

TWO MUSCLE GROUPS PER DAY SPLIT PLAN | FULL WEEK WORKOUT PLAN WITH RESISTANCE BAND AT HOME

FULL WEEK WORKOUT PLAN WITH RESISTANCE BAND AT HOME | TWO MUSCLE GROUPS PER DAY SPLIT PLAN Full week workout plan with a resistance band at home is a four day split resistance band plan designed for those who want two muscle group workouts each day. The full resistance band takes you through a journey of a muscle-powered week of biceps, chests and shoulder workouts in the comfort of your living space. This "At home" 4-day plan will work wonders for people who want to get a muscular body. With this seven days complete week plan, you can expect to burn the stubborn fat and gain strong, lean muscles. The resistance band four days split layout plan: MONDAY-Day 1-Chest /back TUESDAY-Day 2-Legs/shoulders WEDNESDAY-Day 3-off THURSDAY- Day 4-Abs/calves FRIDAY-Day 5-Biceps/triceps SATURDAY/ SUNDAY-Day 6 & 7-off YOUR SPLIT PLAN AND CHAPTERS-TIME STAME MONDAY DAY 1 CHEST/BACK: Intro 00:00 Double arm chest fly (DO 4 sets 12 reps) 0:30 Chest press one arm (Do 4 sets 12 reps) 0:57 Chest press double-arm (Do 4 sets 12 reps) 1:26 Decline press (Do 4 sets 12 reps) 1:46 Standing row (Do 4 sets 12 reps) 2:08 Lat pull double-arm (Do 4 sets 12 reps) 2:32 Good morning Do 4 sets 12 reps) 2:56 Straight arm pull down (Do 4 sets 12 reps) 3:30 TUESDAY Day 2 Legs/shoulders: Lunges (Do 4 sets 12 reps) 4:26 High knees Do 4 sets 12 reps) 5:09 Squats (Do 4 sets 12 reps) 5:40 Hip extension ( Do 4 sets 12 reps) 6:29 Lateral raise single arm (Do 4 sets 12 reps) 7:16 Front raise (Do 4 sets 12 reps) 7:48 Shoulder press (Do 4 sets 12 reps) 8:21 Up right row (Do 4 sets 12 reps) 8:46 WEDNESDAY-TAKE THE DAY OFF THURSDAY Day 3 ABS /CALVES: Knee crunches (Do 4 sets 12 reps) 9:39 Plank tucks ( Do 4 sets 12 reps) 10:12 Planks side crunches ( Do 4 sets 12 reps) 10:34 Overhead crunches (Do 4 sets 12 reps) 11:01 Hight knees (Do 4 sets 12 reps)11:57 Standing calves (Do 4 sets 12 reps) 12:25 FRIDAY Day 4 Biceps/Triceps: Crucifixion curls (Do 4 set 12 reps)13:17 Biceps curls 13:53 (Do 4 sets 12 reps) Reverse curls (Do 4 sets 12 reps)14:32 Wide grip curls (Do 4 sets 12 reps)15:09 Close-grip push-ups (Do 4 sets 12 reps) 15:38 Skull crushers single(Do 4 sets 12 reps) 16:10 Triceps kickbacks single (Do 4 sets 12 reps)16:31 Triceps extension (Do 4 sets 12 reps)16:53 SATURDAY/ SUNDAY: Give your body some rest. Relax and enjoy the weekend. If you want me to make more videos on two muscle groups per day split plan, let me know in the comments below. Have fun, build strong muscles and don't forget to subscribe to my channel!! LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Trap Sport Action Beat Item URL: https://elements.envato.com/trap-spor... Item ID: W3H5957 Author Username: MaikonMusic Licensee: Karol Gj Registered Project Name: Two muscle groups per day maximum muscle gain resistance band workout plan License Date: July 14th, 2021 Item License Code: 59VE236UQH The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/e... ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Trap Sport Action Beat Item URL: https://elements.envato.com/trap-spor... Item ID: W3H5957 Author Username: MaikonMusic Licensee: Karol Gj Registered Project Name: Two muscle groups per day maximum muscle gain resistance band workout plan License Date: July 14th, 2021 Item License Code: 59VE236UQH The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/e... Visit my Website: Let's Connect on Instagram:   / chancyfit   Let's Connect on Facebook:   / chancyfit   #Chancyfit #10minabsworkout   • 10 MINUTE Ab WORKOUT | 6 PACK ABS (FOR GUA...