THE BEST FULL WEEK WORKOUT PLAN WITH DUMBBELLS (AT HOME) скачать в хорошем качестве

THE BEST FULL WEEK WORKOUT PLAN WITH DUMBBELLS (AT HOME)

THE BEST FULL WEEK WORKOUT PLAN WITH DUMBBELLS (AT HOME) IS THE BEST WORKOUT PLAN ONE WILL EVER EXPERIENCE IN ONE WEEK! This home workout plan is design with dumbbells to help you build muscle and burn fat. This schedule has worked for me for many years and I have NO doubt that it will work for you! Get a set of dumbbells and let's workout! Monday Day 1 Chest & shoulders 00:00 Intro 1:50 Flat bench fly 2:27 Decline press 3:15 Incline press 3:53 Incline fly 4:31 Front raise 5:08 Shoulder press 5:32 Lateral raise 6:01 Rear fly Tuesday Day 2 Back & obliques Intro 6:51 7:05 Bend over row 7:35 One arm row 8:12 Pull overs 8:51 Lower back superman 9:20 Russian twist 9:50 Side leg lift Wednesday Day 3 legs 11:16 Intro 11:32 Squats 12:09 Lunges 12:45 Russian lunges 13:30 Stiff legged dead lift 14:06 Hip bridges 14:30 Standing calve raise Thursday Day 4 Arms (triceps & biceps) 15:08 Intro 15:34 Dips (Fitbeast) 16:00 Close grip push-ups (Fitbeast) 16:32 Kickbacks 17:03 Skull crushers one arm 17:38 Wide grip bicep curls 18:06 Hammer curls 18:36 Preacher curls Friday Day 5 Abs & Core Intro 19:20 19:44 Over head torso rotation 20:15 Stand side bent 20:44 Crunches 21:28 Gator Plank + M. climber 22:02 Leg raise-open & close SUBSCRIBE TO MY CHANNEL TODAY! LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Trap Item URL: https://elements.envato.com/trap-RP3CU2L Item ID: RP3CU2L Author Username: TwoCatsGang Licensee: Karol Gj Registered Project Name: Best Full week Workout plan with dumbbell License Date: March 19th, 2021 Item License Code: 3UARD2NF68 on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Trap Action Item URL: https://elements.envato.com/trap-acti... Item ID: FUZDXW3 Author Username: Audiolibrary Licensee: Karol Gj Registered Project Name: Best Full week Workout plan with dumbbell License Date: March 19th, 2021 Item License Code: DWAL6XH58M The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: This Is Trap Item URL: https://elements.envato.com/this-is-t... Item ID: MTDZRTD Author Username: Micrah Licensee: Karol Gj Registered Project Name: Best Full week Workout plan with dumbbell License Date: March 19th, 2021 Item License Code: JZ267HEASQ The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/e... Envato Elements Pty Ltd (ABN 87 613 824 258) PO Box 16122, Collins St West, VIC 8007, Australia ==== THIS IS NOT A TAX RECEIPT OR INVOICE ==== LICENSE CERTIFICATE: Envato Elements Item This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Workout Drive Item URL: https://elements.envato.com/workout-d... Item ID: DWQJKMY Author Username: 331Music Licensee: Karol Gj Registered Project Name: Best Full week Workout plan with dumbbell License Date: March 19th, 2021 Item License Code: NCM4STARB5 The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). #Chancyfit #fullweekworkoutplanathomeformusclegain