Headstand Practice Daily | Beginners Guide | Inversion Daily| Garima Bhandari скачать в хорошем качестве

Headstand Practice Daily | Beginners Guide | Inversion Daily| Garima Bhandari

Looking at the above picture or headstand pictures !!! your first reaction could have been "Oh my god! I could never do that in a million years!" Probably because you were busy playing these thoughts ("I'm too overweight or too old, or too weak for this") or just intimidated in your head. . . TRUTH - Once you start to master the #Sirsasana , you will seriously feel on top of the world 🤩💪 No kidding !! . . Trust me guys - Yoga or no yoga--the headstand sequence will build up your strength and courage if you practice it regularly. But obviously, you don't want to just dive right into this one !! Thus a proper warm-up for the pivotal muscles in the body is required and for the first few times , I highly recommend try it against a wall or have a person to spot/assist you 💁🏻‍♀️🤩 . . IMPORTANT - Stretching your muscles before actually starting with the first position of a #headstand will help you sail through it easily esp while attempting for The first few times !!! . . STEPS - After you've done that, here are the five steps to master the much-admired headstand. 1. Place a mat to give your hands and elbows support. Start with your forearms placed shoulders width distance, place your knees placed closer to the ground in a hunchback position. Slowly place the crown of the head between interlaced fingers . 2. Now lift your knees off the ground walk your feet in so that you Bring your knees and feet in a V-shape position and try to bring both your knees to your chest one by one ans just balance here first for a firm foundation ! Hold this position for another 5-10 breaths. . 4. After you've gained some stability here , try to float your knees off your chest and From here, reach out towards the cei ling by stretching your legs up from the bent position . 5. Extend your legs directly up into the air and press the inner thighs tightly together to not fall backwards and point your toes towards the sky . . Easy? Do Try it out pls and tag me in your stories with your headstand pics 😍 would love to see them too !! Use hashtag #yogawithgarimabhandari 💁🏻‍♀️😍 . . A word of caution: People with neck problems, high blood pressure, and pregnant ladies head stand,yoga (sport),how to do a head stand,yoga for beginners,hatha yoga,yoga basics,yoga how to,yoga class,yoga lesson,sirsasana,yoga inversions,foundations of yoga,headstand tutorial,yoga for beginners,yoga,yoga for men,yoga for women,yoga for tansgenders,yoga for asexuals,yoga for everyone,yoga for children,yoga for humans,yoga for strength,headstand,headstand for beginners,headstand tutorial,yoga headstand,how to headstand,headstand yoga,headstand hindi,headstand for beginners in hindi,how to do headstand,headstand for beginners yoga,how to do a headstand for beginners,headstand pose,sirsasana,beginner headstand,sirsasana benefits,sirsasana kaise kare,headstand benefits in hindi,headstand benefits,sirsasana for beginners,how to do shirshasana for beginners,how to do sirsasana for beginners Playlist: Yoga With Garima Bhandari :    • Yoga With Garima Bhandari   Beauty With Garima Bhandari :    • Beauty With Garima Bhandari   Learn Etiquette With Garima Bhandari:    • Learn Etiquette With Garima Bhandari   Yoga for Kids With Aadhya and Kusha:    • Yoga for Kids With Aadhya and Kusha   Travel With Garima Bhandari :    • Travel With Garima Bhandari   Subscribe to my channel and stay tuned for more fun videos !! Stay Glam ❤❤ :    / @garimabhandariofficial   Find me on: Instagram: https://www.instagram.com/garimabhand... Twitter: https://twitter.com/GarimaBOfficial?l... Facebook: https://www.facebook.com/garimabhanda... Yay! You have reached to the bottom of the description box! Comment on my video and tell me what did you like about that video!!! Thank You !!! So much for watching my video!!! For Business Inquires : [email protected]