30-Minute Full Body Dumbbell Workout скачать в хорошем качестве

30-Minute Full Body Dumbbell Workout

Hit all the muscles using a pair of dumbbells with this total body strength workout. Great for the over 40 woman and for menopause. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅  / fitnesswithpj   ⁣ Tools needed: 1 heavy dumbbell + a pair of moderate dumbbells 1. Offset push up 2. 2 arm row 3. Bicycle crunches 4. Stationary lunges (OR side leg lifts if your knees don't like lunges) 5. Other leg 6. Chest fly + ab crunch 7. Pullover with legs lowering 8. Across body mountain climber 9. Squat pulse x2 + crossover lunge 10. Behind head tricep extension 3 x 45 sec 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸   / fitnesswithpj⁣   Instagram 🌼   / fitnesswithpj⁣   Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼   / fitnesswithpj