DIY Ultimate Cold Plunge | New Improved Setup | With Fountain • UV Clarifier • Best Filter & Pump скачать в хорошем качестве

DIY Ultimate Cold Plunge | New Improved Setup | With Fountain • UV Clarifier • Best Filter & Pump

Introducing the (Improved) Ultimate Do-It-Yourself Cold Plunge. I'll walk you through the entire build process. This Chest Freezer Conversion utilizes the Best Pump & Filter Setup, UV Light Clarifier, Beautiful Design with Fountain Inlet. Learn how I created an even more amazing cold water therapy experience. // WHY COLD PLUNGE? The benefits of cold therapy have been practiced for over 1,000 years. More information at https://www.npr.org/sections/health-s... // TEMPERATURE A good temperature for your cold plunge is around 50°F. No need to go much colder. The benefits - like noradrenaline production - begin at 60°F water exposure. !!! WARNINGS: BE SAFE: ALWAYS ENSURE THAT THE FREEZER HAS NO POWER (IS UNPLUGGED) WHEN YOU ARE USING A COLD PLUNGE - AND REMOVE THE FREEZER DOOR LOCK !!! // COLD PLUNGE PRODUCT LINKS *Note: These are what I used with my setup. Prices displayed in video may vary from current market prices. 🛒 Sikaflex - Nautical Sealant https://amzn.to/3VVv2KG 🛒 Pond Armor Paint (Sky Blue) https://amzn.to/40x2Ge9 I used two of the (1.5 quart) kits and had a little left over. 🛒 Color Texture Chips https://amzn.to/3DtbpSY 🛒 Pump https://amzn.to/4gOdVEI 🛒 UV Light Clarifier https://amzn.to/44uVzBr or alternative https://amzn.to/4b6SD1v 🛒 Whole House Water Filter https://amzn.to/4gRWva2 🛒 Replacement Paper Filters https://amzn.to/3PtQjJs 🛒 Extra Long Thru-Hull Connector https://amzn.to/3eZ0bMy or https://replacementboatparts.com/prod... 🛒 3/4" Tubing https://amzn.to/3R7DV3l 🛒 Reducers https://www.menards.com/main/plumbing... 🛒 Smart Plugs https://amzn.to/4aeLaOO 🛒 Smart Wall Switch https://amzn.to/3D45H8F 🛒 Digital Thermometer https://amzn.to/3zbSc5K 🛒 Ceiling Heater https://amzn.to/3VVKqqh 🛒 Faux Grass Plants in Modern Cylindrical Gray Cement Planter Pots https://amzn.to/3D6teWs 🛒 Benature Outdoor String Lights https://amzn.to/3VVKHcN 🛒 Vintage Rustic Clock https://amzn.to/3VWEX2z 🛒 Maxxus Saunas MX-J206-01 Seattle Carbon Far Infrared Sauna for 2 Persons https://amzn.to/3Fcol0E // NOTES • I first used a smooth foam roller to apply the Pond Shield Paint. This created a lot of bubbles and a bumpy surface. After sanding some down. I applied another layer with a soft cloth roller and it went on more smoothly. I also thinned the mixture with alcohol per the directions. • Without the color flecks, the freezer floor would be very slippery. They definitely help, but the gray color flecks look dirty. I ended up only using the white and blue color flecks. // SOCIAL • Instagram   / handsonmeditation   • Pinterest   / handsonmeditate   • Twitter   / handsonmeditate   • Facebook   / handsonmeditation   #HandsOnMeditation WANT TO HELP SUPPORT THE CHANNEL? ☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnM... ________________________ I hope this inspires you to consider a Cold Plunge for your home. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development. Warm Regards, Peter Voice-over: Peter Deuschle Music by: OctoSound and William King © 2024 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com DISCLAIMER: All material provided in this video is for informational, educational and entertainment purposes only. Some of projects, materials and techniques may not be appropriate for all skill levels. The presenter and Vivid Prana LLC do not make any claims of the safety of the projects, techniques, or resources in this video and will not take responsibility for what you do with the information provided by this video. Do your own research. Use at your own risk. Thanks for watching.