Ultimate Guide: Building a Professional Chest Freezer Cold Plunge (Under $750) скачать в хорошем качестве

Ultimate Guide: Building a Professional Chest Freezer Cold Plunge (Under $750)

SEE PINNED COMMENT Ultimate Guide: Building a Professional Chest Freezer Cold Plunge / Chest Freezer Ice Bath (Under $750) Looking for an affordable way to enjoy the benefits of cold plunging right in the comfort of your own home? Do you have a 2024 New Years Resolution to get healthier and feel better? Are you on a budget? Look no further! In this step-by-step DIY tutorial, I'll guide you through the process of transforming a regular chest freezer into your very own chest freezer ice bath. I built my first chest freezer ice bath out of a chest freezer over two years ago, and want to show you how I did it. From purchasing a new chest freezer, or refurbishing one, converting it to an ice bath, and completing upgrades to make it self-sustaining, this video will show you everything to build a chest freezer ice bath for every budget. Included in this will be filtering, sanitization, temperature controlling, power, and even safety. Cold plunging has been gaining popularity for its numerous health benefits, including improved circulation, reduced muscle inflammation, and enhanced recovery. And now, with this conversion project, you can experience these benefits without breaking the bank. In this video, I'll cover everything you need to know, from selecting the right chest freezer to installing the necessary equipment for maintaining the ideal cold temperature. Whether you're a seasoned DIY enthusiast or a beginner looking to take on a new project, my easy-to-follow instructions will make the process a breeze, though a little time consuming. Trust me, this project is worth it. Chapters: 0:16 - Intro 1:14 - Shopping for a Chest Freezer 1:48 - Chest Freezer I Decided On 2:06 - Refurbishment 5:09 - Start of Chest Freezer Conversion / Sealing 7:08 - Pond Armor Coating 9:03 - Reassembling 9:16 - Structural Support 10:00 - Filling Up the Chest Freezer 10:30 - GFI Outlet, Manual Power Switch & Temperature Controller 11:53 - Completion of Basic Chest Freezer Conversion (Summery) 12:06 - Additional Accessories to Basic Conversion 12:29 - Intro Professional Level Upgrades 12:43 - Filtering 13:46 - Sanitation 13:52 - Ozone 14:41 - UV (Ultraviolet) Light 15:27 - Wave Maker 16:10 - Component Storage & Cable Management 17:09 - Power 18:17 - Mounting 20:03 - SAFETY 21:30 - Final Steps 21:57 - ALL DONE! 22:47 - Other Chest Freezer Conversion Sources 23:10 - Outro With Other Updates & Mentions Items used (Chest Freezers) Chest Freezer (The Plunge of Allegiance ~10 to 11 Cubic Feet) - Found on Facebook Marketplace Chest Freezer (The Polar Box - 14.8 Cubic Feet) - https://homedepot.sjv.io/y23kdb (Refurbishment Portion) Rus-Oleum White Paint - https://amzn.to/3we4yvx Rust-Oleum Clear Coat - https://amzn.to/42Bl9Fx (Basic Chest Freezer Conversion) JB Water Weld - https://amzn.to/3OCZqYm Pond Armor - https://amzn.to/489n45C Resin Mixing Wand (not a must) - https://amzn.to/4cc6y7U Mixing Cups (not a must) - https://amzn.to/3ThKuAj Temperature Controller (waterproof version) - https://amzn.to/49MPJ1I GFI Outlet - https://amzn.to/3HWFEDj Mechanical Switch - https://amzn.to/3I0haJ7 (Basic Conversion Additional Accessories) Hose Filter - https://amzn.to/4999m3U Custom Power Switch Sign - https://amzn.to/3wbRwyz Submersible LEDs (comparable - originals not currently available) - https://amzn.to/3TyVmdl Water Pump for Cleaning- https://amzn.to/3SSMGz3 (Professional Level Upgrade) Water Filter & Ozone Generator Combo (smaller version, but should work just fine) - https://amzn.to/3WYLRqT Larger Water Filter (separated from combo) - https://amzn.to/4cvUyOF Ozone Generator (separated from combo) - https://amzn.to/3xxrwPf Alternate Filter Option (MarineLand) - https://amzn.to/3QF1qQz Charcoal Filter Pad - https://amzn.to/3ujn45f Filter First Pad - https://amzn.to/49ugwzn Polishing Filter Pad - https://amzn.to/3HUg3L6 UV (Ultraviolet) Light (I am currently using - seems okay so far) - https://amzn.to/48aGCqb Mechanical Timer - https://amzn.to/3OBJVQh Wave Maker - https://amzn.to/4bysKsM Control Box (be sure to get one large enough to fit the power strip) - https://amzn.to/3w8zFJ0 Power Strip (maybe get a longer one) - https://amzn.to/3wbUNxR Extension Cord - https://amzn.to/49tsfOD Magnetic Feet - https://amzn.to/3upPlqJ Grommets - https://amzn.to/3SxuHNd & https://amzn.to/3HUe2i3 Decal - https://amzn.to/3OCG4m0 Other Mentions Chest Freezer Cold Plunge DIY Guide Book - https://chestfreezercoldplunge.com/pr... Dan's Den Podcast - https://open.spotify.com/show/0APD5WT... Social Media Patreon -   / joelewis14   Facebook -   / joelewisyoutube   Instagram -   / joelewis_14   YouTube Channel -    / @joelewis14   @JoeLewis14 #icebath #coldplunge #diy #chestfreezer #chestfreezercoldplunge #chestfreezericebath #icebaths #coldplunges #joerogan #andrewhuberman #wimhof #doityourself #wimhotmethod