The Rejection Immunity Workout: How I Stopped Fearing "No" скачать в хорошем качестве

The Rejection Immunity Workout: How I Stopped Fearing "No"

Overcome social anxiety and the fear of rejection by mastering the art of exposure therapy in your daily life. I share my personal experiences of getting ignored by women and reveal why taking rejection personally is the biggest mistake you can make. Discover the step-by-step "rejection immunity workout" that starts with simple greetings at the grocery store and builds up to effortless confidence with strangers. If you’re shy or introverted and know you need to get uncomfortable and try something new to improve your social skills and relationships, I offer focused one-on-one coaching: https://www.mitchellmiller.net/social... Want To Learn How To Never Run Out Of Things To Say? Get My FREE Ebook: https://www.mitchellmiller.net/freeeb... 0:00 The Truth About Initiating Conversations 1:38 Why Rejection Is Not Your Fault 3:30 Using Exposure Therapy to Build Confidence 7:00 The Farmers Market Strategy for Socializing 9:45 Handling Rude People and Getting Ignored 12:30 The Rejection Immunity Workout Plan 15:30 Consistency Is Key to Social Freedom