EP13: Eleven Years of Silence Reprogramming the Patterns That Kept Me Small скачать в хорошем качестве

EP13: Eleven Years of Silence Reprogramming the Patterns That Kept Me Small

🎙️ EP 13: Eleven Years of Silence — Reprogramming the Patterns That Kept Me Small What if the most powerful way to heal old family patterns…wasn’t explaining, defending, or fixing—but changing how you show up? In this deeply personal Thanksgiving-week episode of (re)Parenting Radio, Lisa Watson explores how repetition and emotional state shape the subconscious, and why silence—when chosen from regulation, not avoidance—can become one of the most powerful tools for nervous system rewiring. Lisa shares her lived experience of going 11 years without contact with her mother, not from anger or punishment, but from a conscious decision to stop rehearsing old roles that no longer felt safe. What emerged over time wasn’t disconnection—but clarity, compassion, and a completely new relational dynamic. This episode is especially supportive if: Family gatherings pull you back into old identities You feel guilt when you choose peace over engagement You’re learning how to set boundaries without shutting down You want to heal generational patterns without blaming or fixing anyone In this episode, you’ll learn: Why the subconscious learns through repetition + emotional charge How silence can become a pattern interrupt instead of avoidance Why boundaries are acts of regulation, not rejection How guilt often signals growth—not failure How to stay anchored in your nervous system when others stay the same Why reparenting yourself can quietly shift an entire family system Lisa also introduces afformations—gentle, curiosity-based inner questions that work with the nervous system instead of against it—and explains why tone, presence, and compassion matter more than positive thinking. This episode is a reminder that:You are not responsible for regulating others.You don’t have to audition for old roles.And peace is not something you explain—it’s something you embody. 🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in. CONNECT WITH LISA WATSON JOIN HER NEWSLETTER: https://www.reparent-yourself.com/met... Website: https://lisa-watson.com LinkedIn: watsonlisak Instagram: @reparentyourself Books: https://awakentheone.org “You are not broken — you are programmed. Healing is how you remember your original code.” 🎙️ PODCAST (re)Parenting Radio https://spotify.link/da3GAkR5AXb FREE RESOURCES For Founders & Leaders: Before You Scale - The 6 Emotional Patterns Every Founder Must (re)Wire https://reparent-yourself.kit.com/bef... Quick Start Guide — (re)Parenting Yourself https://reparent-yourself.kit.com/lt-... Quick Start Guide — Conscious Parenting https://reparent-yourself.kit.com/lt-... 📘 CHILDREN’S BOOKS Courage Finds His Calm Available at: https://awakentheone.org READY TO GO DEEPER? If you want support identifying what’s running your system — and restoring right leadership inside yourself or your team — Lisa offers a Leadership (re)Boot Diagnostic. Book here: https://cal.com/reparentyourself/lead...