When Grounding Makes You More Anxious | Here's Why скачать в хорошем качестве

When Grounding Makes You More Anxious | Here's Why

Grounding That Actually Works for Autistic, ADHD, BPD & C PTSD Brains If grounding has ever made you more anxious, annoyed, blank, or flooded — it’s often a mismatch, not a failure. In this video, I break down why “generic grounding” doesn’t work for many autistic, ADHD, BPD, and C-PTSD brains — and how to find grounding that actually helps your nervous system regain choice. We cover: • Why grounding sometimes makes things worse • What grounding is actually for (hint: not “calm”) • The difference between revved-up vs overloaded states • A simple map for choosing the right type of grounding • 3 short guided demos (pressure, low-input, breath + cool) • How to pick 2–3 tools ahead of time so you’re not choosing at 9/10 Grounding is not about erasing feelings. It’s about shifting enough to reduce risk and restore choice. If choosing tools when you’re overwhelmed feels impossible, I created a free fillable plan called When Everything Is Too Much. It includes a grounding menu you can circle ahead of time so you’re not improvising when intensity spikes. 👉 Download it here: https://www.suzettebray.com/resource/... If you want more structure for experimenting and tracking what works, the Crisis & Grounding Starter Pack includes worksheets and tracking pages that pair with these tools. 👉 Learn more here: https://www.suzettebray.com/product/d... Quick note: This is educational content only and not therapy or crisis care. If you’re at risk of harming yourself or someone else, contact local emergency services. In the U.S., call or text 988. #grounding #neurodivergent #traumainformed #adhd #autism #cptsd #bpd