Hormones, Metabolism & Weight Loss After 40: What’s Really Going On? | An Ample Podcast Episode 12 скачать в хорошем качестве

Hormones, Metabolism & Weight Loss After 40: What’s Really Going On? | An Ample Podcast Episode 12

Welcome to "Women Over 40 Losing Weight" with Dr. Kisha Pickford, DNP. This channel is dedicated to helping women in their 40s, 50s, and beyond understand why weight loss feels harder in midlife and what actually works instead. In this episode, we talk about why lack of motivation isn’t the real problem when it comes to weight loss after 40 and what women actually need instead to see sustainable results. If you’re a woman over 40 who feels like weight loss suddenly became harder, despite doing “all the right things”, this episode is for you. In this episode of Women Over 40 Losing Weight, Dr. Kisha Pickford, nurse practitioner and holistic nutrition weight loss coach, breaks down what’s really happening inside the body after 40. We explain metabolism and hormones in a simple, easy-to-understand way without fear, guilt, or extremes. This episode is designed to help you feel informed, reassured, and empowered to make better long-term decisions for your health. 📘 Mentioned in this episode: Dr. Kisha’s book, "The Weight Is Over", helps women understand sustainable weight loss after 40 without confusion, extremes, or shame. https://amplehealthandwellness.com/th... 🌐 Learn more at about Ample Health & Wellness and our weight loss program at: https://amplehealthandwellness.com 🎧 New episodes release every Friday. Be sure to subscribe and share this episode with a woman who needs to hear it. #womenover40 #weightlossafter40 #hormonehealth #metabolichealth #midlifehealth #hormonebalance #insulinresistance #cortisolhealth #menopausehealth #holisticweightloss