Belly Fat After 40: A Blueprint to Fix It | An Ample Podcast Episode 14 скачать в хорошем качестве

Belly Fat After 40: A Blueprint to Fix It | An Ample Podcast Episode 14

Welcome to "Women Over 40 Losing Weight" with Dr. Kisha Pickford, DNP. This channel is dedicated to helping women in their 40s, 50s, and beyond understand why weight loss feels harder in midlife and what actually works instead. In this episode, we talk about why lack of motivation isn’t the real problem when it comes to weight loss after 40 and what women actually need instead to see sustainable results. Last week, we broke down what’s happening inside your body (estrogen shifts, insulin resistance, cortisol, and thyroid changes) and how those hormonal changes contribute to stubborn belly fat after 40. In this episode (Part 2), we move from education to implementation. Belly fat after 40 is not a character flaw. It’s a hormonal conversation. And once you understand that conversation, you can respond strategically. If you want deeper support: 📘 My book "The Weight Is Over": https://amplehealthandwellness.com/th... 🌿 The FRESH Start Coaching Program: https://amplehealthandwellness.com/fr... 👩🏾‍💻 Learn more at: https://amplehealthandwellness.com 🎙️ New episodes drop every Friday. #WomenOver40 #BellyFatAfter40 #HormoneHealth #WeightLossAfter40 #MetabolismAfter40 #StrengthTrainingForWomen #BloodSugarBalance #Cortisol #MidlifeWellness #HolisticWeightLoss