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කොල තොල්පොට බෙල්ලො | Catch & Cook green mussels | ලොව මිල අධික බෙල්ලන් සොයා | 👣😲🎣 #seafood #greenmussels #lagoonmussels Green mussels are large, vibrantly colored bivalve mollusks primarily known for their mild, savory flavor and impressive nutritional profile. There are two main species commonly referred to by this name: New Zealand Green-Lipped Mussel (Perna canaliculus): Indigenous to New Zealand and highly prized in fine dining, these mussels are distinguished by a brown shell with a bright green lip. They can grow up to 24 cm in length. Asian Green Mussel (Perna viridis): Native to the Asia-Pacific region, these have a smooth, dark green shell that becomes brownish toward the attachment point. They are widely harvested for food but can be an invasive "biofouler" in other regions Key Characteristics Appearance: Mature males typically have creamy-white flesh, while females have distinctive apricot-orange flesh. Flavor & Texture: They offer a sweeter, milder flavor compared to the more intense, briny taste of black mussels. Their texture is firmer and meatier. Health Benefits: Often hailed as a "superfood," they are exceptionally high in omega-3 fatty acids, iron, and vitamin B12. Green-lipped mussel extract is commonly used in supplements to treat arthritis due to its anti-inflammatory properties Popular Culinary Uses Green mussels are versatile and hold up well to various cooking methods. Common preparations include: Steaming: Often cooked in white wine, garlic, and herbs like parsley or chives. Baking/Broiling: Frequently served on the half-shell with garlic butter or panko breadcrumb toppings. Curries & Soups: Their meaty texture makes them a favorite in spicy seafood curries and chowders. Damith Dias @wishwatiyubaya 071 211 855 9 Navod +94701600353 Back ground music credit to You tube audio library. Thank you.