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Logic Doesn't Stand a Chance Against This

Have you ever reacted emotionally and thought, “That wasn’t me”? That moment isn’t a failure of mindset. It’s emotional hijacking. In Episode 70 of the Personal Mastery & Growth podcast, we'll explores what emotional hijacking really is, why logic disappears under stress, and how identity-based threats activate survival responses in the brain. This episode blends neuroscience, psychology, and practical application to help you understand: Why emotions move faster than conscious thought How perceived threats trigger hijacks Why identity plays such a powerful role in reactions The emotional hijack sequence most people never learn The R.E.A.C.T. framework for navigating emotional hijacks in real time Emotional mastery isn’t about controlling feelings. It’s about responding with awareness and intention—especially under pressure. -------------------------------------------- ⏱️ Chapters 02:35 – Emotional hijacking explained 03:30 – Why emotions beat logic 05:37 – Perceived vs real threat 06:49 – Identity and emotional reactions 08:26 – Why logic goes dark under stress 11:17 – The R.E.A.C.T. framework 16:03 – The R.E.A.C.T. framework in action 17:53 – The Identity Check —--------------------------------------------------- Ready to upgrade your mindset? Check out The Mindset Makeover book and course: 👉 https://josejohnson.com/mindset/