23: Recover Fast Aftr L4-L5-S1 Surgery?– A Senior Spine Surgeon's Roadmap- in Hindi | Dr. SK RAJAN скачать в хорошем качестве

23: Recover Fast Aftr L4-L5-S1 Surgery?– A Senior Spine Surgeon's Roadmap- in Hindi | Dr. SK RAJAN

Have you or your loved one recently undergone lumbar canal stenosis spine surgery? Wondering what to do next to speed up recovery and regain your normal lifestyle? In this informative video, Dr. SK Rajan, one of India’s most respected Senior Spine Surgeons, shares a step-by-step roadmap on how to recover quickly and safely after lumbar decompression or canal stenosis surgery. From post-surgery care tips, walking timelines, do's & don'ts, to diet and physiotherapy, this video covers everything you need to know for a smooth and confident recovery. 🦴🧘‍♂️ 00:00 Introduction 00:36 Surgery kaunsi hui?... uspe depend karti hai recovery! Type of Surgery Guides Recovery Speed! 01:24 Recovery Kaisi Hoti Hai Open Aur Doorbeen ke Cases mein? Recovery Timeline: Open vs. MIS surgery! 02:18 Pehle do hafton mein kya karna zaroori hai? The First 2 Weeks: Foundation Phase of Healing 03:32 Ek real-life recovery plan bhi samjho! Sharing story of one of our MIS cases! 04:28 Teesre hafte se kya badlega recovery mein? 3rd to 6th Week: Strength, Stability & Confidence! 05:27 Lambi race ke ghode banne ke liye kya karein? Long-Term Recovery: Getting Back to Normal Life! 06:26 Yeh simple formula follow karoge toh recovery solid hogi - Teen Sankalp, Teen Waqt! 07:25 Conclusion 📌 Topics Covered: ✔️ What to expect in the first few days post-surgery ✔️ When and how to start walking again ✔️ Importance of physiotherapy and posture ✔️ Foods that promote spine healing ✔️ Common mistakes patients must avoid ✔️ Timeline of recovery: week-wise guide This video is especially useful for patients recovering in India, as Dr. Rajan also addresses practical concerns in a way that suits our local lifestyle and environment. 👉 Don’t forget to Like, Share & Subscribe for more spine health videos from Dr. SK Rajan! 🔔 Turn on notifications for updates on spine treatments, surgeries, and recovery tips. For consultations, visit Artemis Hospital, Gurugram or book an appointment with Dr. SK Rajan today! 📞+91-9810521279 Do Watch this also👇: Sudden Back Pain? Is it Slipped Disc or चिक/चुक? FULL 4 step treatment (in Hindi):    • 22: Sudden Back Pain? Is it Slipped Disc o...   Surgery for L4 L5 Pain, Numbness, Sciatica? कौनस है Safe & Best (in Hindi):    • 21: Surgery for L4 L5 Pain, Numbness, Scia...   L4-L5 सर्जरी? पहले ये देखें ! | What you need to know (in Hindi):    • 20: L4-L5 सर्जरी? पहले ये देखें ! | What y...   कमर की नसों के दबाव के लिए best treatment कैसे चुनें ? | L4-L5 best treatment:    • 19: L4-L5-S1? BEST treatment  कैसे चुनें ?...   Kamar mein Dabi hai Nas? 4 Pt ACTION PLAN to avoid Surgery in L4-L5-S1 Stenosis:    • 18: Kamar mein Dabi hai Nas? 4 Pt ACTION P...   Kamar Mein Nas Dabne se hoti hai Leg Pain Numbness | Know Lumbar Canal Stenosis:    • 17: Pain Numbness in leg? L4-L5-S1 नस दबने...   Stop Slipped Disc Pain with this 6 Habit Transformation for avoiding Sciatica!:    • 16: Stop Slipped Disc Pain with this 6 Hab...   Say "GOODBYE to DISC PAIN!" with this simple 6 POINT Program for stronger back :    • 15: GOODBYE DISC PAIN! Use this simple 6 P...   Recover Faster After Slipped Disc Surgery! Remember these Do's & Don'ts! :    • 14: Recover Faster After Slipped Disc Surg...   Still Confused About Slipped Disc Surgery? Watch This First!:    • 13: ‘BEST’ Surgery For Slipped Disc? - Dif...   When should Surgery for Slipped Disc be considered as the "RIGHT Option" & not as the "Last Option"?:    • 12: When is Surgery for Slipped Disc the "...   TOP 5 Ways to Reduce Severe Pain from a Slipped Disc!:    • 11: TOP 5 Ways to Reduce Severe Pain from ...   Top 5 Non Surgical ways to treat Slipped Disc :    • 10: Top 5 Non Surgical ways to treat Slipp...   Do You Have a Slipped Disc? Warning Signs You Shouldn’t Ignore!:    • 09: Do You Have a Slipped Disc? Warning Si...   How to Use Yoga and Physiotherapy to Alleviate Sciatica Pain?:    • 08: How to Use Yoga and Physiotherapy to A...   STOP Sciatica from Coming Back! Do These things NOW!:    • 07: STOP Sciatica from Coming Back! Do The...   Tips for Quick Recovery after Sciatica Surgery:    • 06: Tips for Quick Recovery after Sciatica...   Laminectomy or Discectomy: Which Sciatica Surgery should you choose?:    • 05: Laminectomy or Discectomy: Which Sciat...   How to Treat Sciatica Without Surgery: Non-Surgical Options:    • 03: Treat Sciatica Without Surgery: Non-Su...   How to diagnose Sciatica & differentiate it from other causes of Leg Pain:    • 01: How to Diagnose Sciatica & differentia...   How to Know If You Need Surgery for Sciatica? :    • 04: How to Know If You Need Surgery for Sc...   #LumbarCanalStenosis #SpineSurgeryRecovery #DrSKRajan #BackPainRelief #LumbarSurgeryTips #PhysiotherapyAfterSpineSurgery #IndianSpineSurgeon #KamarDardSurgery #LaminectomyRecovery #PostSpineSurgeryCare #FasterRecoverySpine #SpinalStenosisTreatment