Super Easy Spinal Hygiene Exercises for a Healthy Back and Neck l 10 exercises, 5 minute routine скачать в хорошем качестве

Super Easy Spinal Hygiene Exercises for a Healthy Back and Neck l 10 exercises, 5 minute routine

Learn more and see the full routine here: https://cumminschiropractic.com/spina... Olympic gold medalist Anna Cummins demonstrates super easy spinal hygiene exercises at Cummins Chiropractic and Wellness in Bellevue, WA. These simple exercises can be performed daily to help keep the body in balance and keep the spine moving in good health. Just like brushing your teeth helps maintain dental hygiene, spinal hygiene exercises help maintain healthy movement in the spine and nervous system. For each exercise: • Move toward your maximum comfortable range of motion • Repeat each exercise three times • Remember exercise number one: The Inner Winner • Maintain good posture and relaxed breathing while stretching Once you learn the series, you can complete the entire spinal hygiene routine in about three minutes. Before beginning any exercise program, consult with your chiropractor to ensure these exercises are appropriate for your health needs. Dr. Robert Cummins is available for consultation to determine if chiropractic care may be right for you. 📍 Cummins Chiropractic & Wellness 4122 Factoria Blvd SE, Suite #202 Bellevue, WA 📞 (425) 590-9158 🌐 https://cumminschiropractic.com Cummins Chiropractic & Wellness — Bringing you and yours to Gold Medal Health. 0:00 Intro – 3-minute spinal hygiene routine 0:14 Exercise 1 – The Inner Winner posture 0:33 Exercise 2 – Tilting Star stretch 0:49 Exercise 3 – Twisting Star movement 1:23 Exercise 4 – Trap Opener neck stretch 1:52 Exercise 5 – The Eagle shoulder stretch 2:06 Exercise 6 – Hummingbird shoulder circles 2:37 Exercise 7 – Butterfly neck exercise 3:19 Exercise 8 – Tightrope balance exercise 4:14 Exercise 9 – Throwing Water spinal rotation 4:46 Exercise 10 – Extending the Sword stretch 5:22 Final movement – Shake it out 5:47 Benefits of spinal hygiene exercises