I 'shook off' 40 years of TENSION in 20 minutes! (TRE Explained) скачать в хорошем качестве

I 'shook off' 40 years of TENSION in 20 minutes! (TRE Explained)

Go From Burnt Out to Energised in 90 Days - Guaranteed. (Exclusively for Business Owners & Coaches Running on Fumes) https://ra.takeadeepbreath.co.uk/book... Oh, btw I personally guarantee you’ll wake up feeling focused, calm and full of energy again in under 90 days for everyone who clicks the link: https://ra.takeadeepbreath.co.uk/book... In this video, I get to explore the incredible world of TRE (Trauma Release Exercises) I sit down (and tremor/shake) with Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response. Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience. In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it. For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/ Chapters 0:00 Introduction 3:29 TRE is Genetically Encoded In Us! 5:23 Lewis Calpaldi Shaking 7:00 Can everyone do TRE? 9:29 Dr Bercelis History in War Torn Countries 16:45 What is creating this tremor? 20:55 Why are some of us more 'nervous' 23:00 The Journey of Life 25:00 Why Do Our Legs Shake? 28:22 Putins Leg Shakes - why? 29:00 Hurry Sickness 31:00 is TRE Body or Mind? 35:14 What is Crying? is it TRE? 41:37 is Yawning TRE? 44:00 Grounding/Earthing and TRE! 46:00 Cold Exposure and TRE! 48:46 Do we Eat Trauma from other animals? 52:15 Screaming - is that TRE? 53:28 What should people do more of? 53:14 Guided TRE Session with Dr Berceli 1:01:08 Summary of Guided TRE 1:08:28 Final Thoughts THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 🎧 LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube -    / @breathcast   ✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast... ✅ Spotify - https://open.spotify.com/show/0zcueBI... ✅ RSS - https://www.takeadeepbreath.co.uk/bre... Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.