Today Is A Good Day | Quietly Recalibrating Life | Weight Loss & Retirement | Trainer Ride Along POV скачать в хорошем качестве

Today Is A Good Day | Quietly Recalibrating Life | Weight Loss & Retirement | Trainer Ride Along POV

A quiet winter road ride through Dorset and the New Forest, with reflections on weight loss, heart rate, riding slower vs further, and what “active retirement” really looks like. No training plans, no hype — just an honest ride and some thoughts along the way. This ride wasn’t about chasing speed or setting targets — it was about getting out, riding steady, and letting the thoughts flow. Filmed on a winter weekday morning, this road ride passes through Christchurch, New Milton, and into the New Forest, with reflections on: Active retirement and finding rhythm without pressure Losing 20kg steadily and sustainably Heart rate changes, zones, and riding by feel “Further or faster?” — and why further is winning right now Fuel vs reward, sugar spikes, protein, and consistency Riding solo, road awareness, and winter cycling realities Cycling has become less about performance and more about longevity, independence, and enjoyment — and that shift has changed everything. If you’re navigating fitness, weight loss, or life after full-time work, you’re not alone. Stick your thoughts in the comments — agreement, disagreement, or your own experience is always welcome. 🚴‍♂️ Active Retirement - Ride. REST. Refuel. Repeat. Help fuel our rides ☕. - https://www.buymeacoffee.com/wheelers... Gear We Use and Recommend: ⭐️ CYCPlus e-Mini Pump: https://www.cycplus.com/?ref=pmzusniw coupon WAL ⭐️ MagicShine code: ​wheeler15. - https://magicshine.com/products/ Wahoo/GoPro/Light Front Mount: https://amzn.to/3BHeVYU Stans Race Sealant: https://amzn.to/3n2zTKV Dyna Plug: https://amzn.to/2WTslzj 🚴 Ride Stats — “This is a good day” Date & Time Monday 22 December 2025 Start: 06:43 Location: Bournemouth, Christchurch & Poole 📏 Distance & Time Distance: 58.18 miles Moving time: 3:25:46 Elapsed time: 3:57:08 Elevation gain: 1,785 ft ⚡ Power & Work Weighted average power: 235 W Average power: 199 W Max power: 752 W Total work: 2,454 kJ ❤️ Heart Rate Average HR: 142 bpm Max HR: 169 bpm 🚴 Cadence Average cadence: 72 rpm Max cadence: 153 rpm 🚀 Speed Average speed: 17.0 mph Max speed: 35.7 mph 🔥 Energy & Conditions Calories: 2,454 kcal Temperature: 5 °C 🖥️ Device Wahoo ELEMNT ROAM Strava:   / strava     / strava   Please visit our channel:    / wheelersatlarge-cycling   #ActiveRetirement #WinterCycling #RoadCyclingUK #WheelersAtLarge #CyclingOver50 #WeightLossJourney #CyclingLife #NewForestCycling #DorsetCycling #RideByFeel #SustainableFitness #CyclingReflections #SoloRide #HealthyAging #Cycling