Gymnastics Shoulder Workout | Strength, Mobility, and Control (Follow-Along) скачать в хорошем качестве

Gymnastics Shoulder Workout | Strength, Mobility, and Control (Follow-Along)

Please check out my NEW ONLINE COURSE: https://getgymnastfit.thinkific.com/c... *************************************************************** This video features a comprehensive gymnastics shoulder workout designed to enhance strength, flexibility, and control. Suitable for all levels, this 20-minute routine focuses on improving shoulder mobility, building functional strength, and supporting injury prevention. Whether you’re a gymnast, athlete, or someone looking to improve their overall fitness, this workout provides clear instructions and practical exercises to help you achieve better shoulder stability and performance. Perfect for incorporating into your regular training schedule, this routine is designed to deliver lasting results. Content: 0:00 Introduction 0:27 Warm-up 03:04 Drill 1 Shoulder Rotation 04:40 Drill 2 Arm-Shoulder Rotation 07:16 Drill 3 Shoulder Dislocation 10:25 Drill 4 Open Shoulder Bounce 13:04 Drill 5 L_sit to Inverted Plank 15:53 Drill 6 Sliding up The Wall 17:33 Drill 7 Planche Lean 20:59 Drill 8 Handstand Tuck 24:19 Drill 9 L_Handstan Press 26:49 Cool Down #GymnasticsWorkout #ShoulderMobility #StrengthTraining #Flexibility #ShoulderWorkout #GymnasticsTraining #FunctionalFitness #MobilityTraining #CoreAndShoulders #WorkoutRoutine #AthleteTraining #BodyweightTraining #InjuryPrevention #FitnessForAll #HomeWorkout