High Fibre Toasted Granola Meal Prep CHANGED My Breakfast Routine! скачать в хорошем качестве

High Fibre Toasted Granola Meal Prep CHANGED My Breakfast Routine!

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts contain antioxidants, such as vitamin E, which can lower inflammation in your body. My Cookbook 'DIG IN" - https://bit.ly/4fjQbry ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram:   / chefjackovens   🖥️ Facebook:   / chefjackovens   🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens... 📺 Patreon -   / chefjackovens   🔑 Become A Member:    / @chefjackovens   ➖ My Equipment ➖ My Cookbook "DIG IN" - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6... My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Bent Ed Featheredindian Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Dimmy Team Aelskling Efrain Toledo Nani Maschnick Frank Hoeflich Kotenuki Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr Isaac Rabicoff Mama Jane Gearoid O'Broin ➖ Special Thanks To All Youtube Members ➖ Late Blue Oak iamceph eric andrews Gerald Hash patricia treslove Lauren Blenkinsop Rosalie Koger Hien Nguyen Aaron Morgan Sue Macdonald Francisco Ezequiel Zappa J8 Ivan Lllamas Adam Bullock IQ ➖ Recipe ➖ Ingredients -  4 1/2 Cups (425g) - Rolled Oats 150g (5.2oz) - Whole Almonds, Roughly Chopped ½ Cup (65g) - Pepitas 1 ½ tsp (3g) - Ground Cinnamon 1 tsp (5g) - Sea Salt Flakes ½ Cup (115g) - Coconut Oil, Melted ⅓ Cup (80ml) - Maple Syrup 1 ½ tsp (7g) - Pure Vanilla Extract ½ Cup (45g) - Shredded Coconut ½ Cup (70g) - Dried Cranberries Garnish & Topping - Yogurt Milk Mixed Berries or Fruit of Choice Method -  Preheat oven to 180°c - 350°f. Place the rolled oats, chopped almonds, pepitas, ground cinnamon & sea salt flakes into a mixing bowl & combine. Add in the melted coconut oil, maple syrup & vanilla extract. Stir to combine & coat well. Pour the mixture onto a baking tray lined with parchment paper, spread out evenly & bake for 10 minutes. Remove & mix well. Place back into the oven for another 10 minutes & remove. Add the shredded coconut, mix to combine & bake for a further 7 minutes to toast the coconut. Remove & let cool for 30 minutes. Place the toasted granola into a clean bowl, add the dried cranberries & mix to combine, transferring it to a glass jar with a tight lid. Store in cool, dry space for up to 2 weeks. Dig in. Video, Hosted, Directed and Edited By Jack Ovens