Chicken Fajita Bowl | High Protein Meal Prep скачать в хорошем качестве

Chicken Fajita Bowl | High Protein Meal Prep

Are you tired of bland meal prep? Try this delicious Chicken Fajita Bowl recipe for a high-protein, tasty meal prep option to keep you satisfied and on track with your fitness goals! My First Cookbook Is Available For Order Now - https://bit.ly/4c7u98K ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram:   / chefjackovens   🖥️ Facebook:   / chefjackovens   🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens... 📺 Patreon -   / chefjackovens   🔑 Become A Member:    / @chefjackovens   ➖ My Equipment ➖ My First Cookbook Is Available For Order Now - https://bit.ly/4c7u98K Meal Prep Containers (I use 750ml) - https://www.luvele.com/?ref=qNAC7JWq6... My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping) My Chopping Board (Mako Butchers Block) - https://bit.ly/3RIeupC Mako Wok - https://bit.ly/3RFAC3Z Mako Mortar & Pestle - https://bit.ly/46e7Fk2 Asoke Ceramics - https://bit.ly/3rCqXke Herbs & Spices - https://centuriesahead.com.au ➖ Video Chapters ➖ Intro - 00:00 - 00:10 Prep - 00:11 - 5:58 Rice Pt.1 - 5:59 - 6:46 Chicken Fajitas - 6:47 - 8:11 Rice Pt.2 - 8:12 - 8:22 Serving - 8:23 - 8:56 Storage & Reheating - 8:57 - 9:47 Dig In - 9:48 - 10:21 ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Trip Michael Bent Ed Featheredindian Will Stanton Ken Ontko Angelo D Alpha Leonis Lei Nagata Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz David Snuggs Teisininkas Modestas Barauskas Thorsten Zoke Miyama Daniel Byrne Dimmy Ethan Nalvz Team Aelskling Sacobite Efrain Toledo Nani Maschnick Frank Hoeflich Brandon Mcpherson Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr ➖ Special Thanks To All Youtube Members ➖ Patricia Treslove Steed Chedgey Late Blue Oak iamceph eric andrews Mark Docherty Greg Fisher Gerald Hash Leigh Weltman Emma Garnett J8 Lauren Blenkinsop Greg Fisher ➖ Recipe ➖ Ingredients -  Fajita Spice Mix  2 tsp (6g) - Paprika 2 tsp (6g) - Onion Powder 2 tsp (6g) - Garlic Powder 2 tsp (6g) - Ground Cumin 1/2 tsp (0.5g) - Red Chilli Powder Salt To Taste Chicken Fajitas 1kg (2.2lbs) - Chicken Breast, Butterflied & Sliced Into Strips 1 Tbsp (20ml) - Olive Oil 2 - Brown (Yellow) Onions, Thinly Sliced 2 - Small Red Bell Pepper (Capsicum), Thinly Sliced 5g (0.2oz) - Fresh Oregano, Roughly Chopped (Substitute 1 ½ tsp (2g) Dried Oregano) Salt To Taste  Guacamole 1 - Avocado, Coarsely Smashed ¼ - Red Onion, Diced 1 - Tomato, Diced ½ - Jalapeno, Diced 5g (0.2oz) - Coriander (Cilantro), Roughly Chopped 1 - Small Lime, Juiced (Zest Optional) 2 ½ tsp (12.5ml) - Extra Virgin Olive Oil Salt To Taste  Brown Rice -  2 Cups - Brown Rice  Water To Boil  Salt To Taste  Garnish -  Coriander (Cilantro) Lime  Method -  In a bowl, mix the fajita spice mix & set aside. In a second bowl, add the stripped chicken, oregano, and salt. Add half of the spice mix, mix, and marinate for 30 minutes to 24 hours. In a third bowl, add the onion and bell peppers (capsicum). Add the remaining spice mix. Mix to combine and set aside. Place a large, high-rimmed pan or pot over medium-high heat. Add the olive oil, and once hot, add the onion and bell pepper mix. Sauté for 5-6 minutes, mixing regularly. Remove and set aside.  Place the same pan back over medium-high heat. Add the remaining oil and sear the chicken for 4-5 minutes or until cooked through and golden. Add the onion and bell pepper mix to the pan and cook for 1 minute. Remove from heat.  For the guacamole, mash the avocado, leaving it slightly coarse. Add all of the guacamole ingredients and mix well. Portion into small containers and drizzle with extra virgin olive oil. Bring a pot of water to a boil. Add the brown rice and cook for 30 minutes for medium–and long-grain brown rice and 12 – 14 minutes for brown basmati rice. Drain through a colander.  Serve the chicken fajitas alongside the brown rice in 5x 750ml containers. Serve the guacamole on the side. Dig in.  To store, place in the fridge for up to 4 days and in the freezer for up to 4 months, both held in airtight containers. Store the guacamole in a separate container, which will last up to 4 days in the fridge and six months in the freezer.  To reheat, place it in the microwave and heat it in bursts until hot throughout. Alternatively, it can be reheated in a pan over medium heat. Video Uploaded By Jack Ovens #mealprep #chickenmealprep #highproteinmeal