Air Fryer Bang Bang Chicken Meal Prep | High Protein Meal Prep on a Budget скачать в хорошем качестве

Air Fryer Bang Bang Chicken Meal Prep | High Protein Meal Prep on a Budget

Learn how to make high protein bang bang chicken meal prep on a budget using an air fryer! This easy meal prep recipe is perfect for busy weeknights and will keep you satisfied without breaking the bank. My Book Is Available To Order Now - https://bit.ly/4fjQbry AUS/NZ - https://bit.ly/4fhIWjU UK - https://bit.ly/3WFV1rZ EU - https://bit.ly/46laAs4 USA - https://bit.ly/3SlHLGn CA - https://bit.ly/3y6ctfQ Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6... ⭐ SEND ME YOUR VIDEO IDEAS - https://chefjackovens.com/contact/ ➖ Follow Me ➖ 📰 My Website: https://chefjackovens.com 📷 Instagram:   / chefjackovens   🖥️ Facebook:   / chefjackovens   🧑🏻‍🍳 Tiktok: https://www.tiktok.com/@chefjackovens... 📺 Patreon -   / chefjackovens   🔑 Become A Member:    / @chefjackovens   ➖ My Equipment ➖ My Cookbook - https://bit.ly/4fjQbry Meal Prep Containers - https://www.luvele.com/?ref=qNAC7JWq6... My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping) My Chopping Board (Mako Butchers Block) - https://bit.ly/3RIeupC Mako Wok - https://bit.ly/3RFAC3Z Mako Mortar & Pestle - https://bit.ly/46e7Fk2 Asoke Ceramics - https://bit.ly/3rCqXke Herbs & Spices - https://centuriesahead.com.au ➖ Special Thanks To All Patreon Members ➖ CJE David Taylor Trip Michael Bent Ed Featheredindian Will Stanton Ken Ontko Angelo D Alpha Leonis Lei Nagata Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Naz David Snuggs Teisininkas Modestas Barauskas Thorsten Zoke Miyama Daniel Byrne Dimmy Ethan Nalvz Team Aelskling Sacobite Efrain Toledo Nani Maschnick Frank Hoeflich Brandon Mcpherson Richard Roche (aka Irish) Patrick Robles Sam Quinsey Gerald Albipwnr ➖ Special Thanks To All Youtube Members ➖ Patricia Treslove Late Blue Oak iamceph eric andrews Gerald Hash Leigh Weltman J8 Lauren Blenkinsop Greg Fisher Rosalie Koger Hien Nguyen Aaron Morgan Thuy Nguyen ➖ Recipe ➖ Ingredients -  Chicken & Seasoning -  1 Tbsp (20ml) - Olive Oil  1kg (2.2lb) - Chicken Thigh, Large Diced  1 tsp (4g) - Onion Powder  1 tsp (4g) - Garlic Powder  1 tsp (4g) - Smoked Paprika  1/4 tsp (1g) - Chilli Powder  Salt & Pepper  Bang Bang Sauce -  2/3 Cup (180g) - Low Fat Mayonnaise  1/2 Cup (125ml) - Sweet Chilli Sauce  1/4 Cup (60g) - Sriracha Mayonnaise  1 - Lime, Zest & Juiced  Pickled Carrot & Cucumber -  1 - Lebanese Cucumber 1 - Carrot, Peeled  1/2 Cup (125ml) - White Vinegar  1/4 Cup (60ml) -  Water 2 tsp - Sugar (Optional)  Jasmine Rice -  300g (10.5oz) - Jasmine Rice, Washed 500g (500ml) - Cold Water  Salt To Taste  Aromatics (Optional) Garnish & Toppings - Coriander (Cilantro)  Lime Wedges  1/4 - Avocado (Per Container) Black & White Sesame Seeds  Wooden Skewers  Method -  Soak wooden skewers in water 20 minutes before cooking. This will prevent them from burning.  Add the vinegar, water, and sugar to a saucepan and bring to a boil. Remove from heat, put the carrot and cucumber in a jar, and pour over the pickling liquid. Cover with a lid and refrigerate until cold.  Place a saucepan over high heat. Add in the rice, water, salt and optional aromatics. Mix to combine to prevent clumps and bring to a boil. Place on a lid, reduce the heat to low and cook for 12 minutes. Turn off the heat, leave the lid on for 4 minutes, and then remove the aromatics and fluff with a fork. Set aside until ready to serve. Add all the bang bang sauce ingredients to a bowl and combine. Divide the sauce into two bowls. Set 1 bowl aside for serving. Don’t use this bowl to cook the chicken.  Add all the chicken and seasoning ingredients to a bowl and combine. Thread onto soaked wooden skewers. Brush half of the reserved bang bang sauce over the chicken, place it in the air fryer set at 200.c -390.f, and cook for 8 minutes. Remove the chicken and brush over the remaining bang bang sauce. Air fry for 6-8 minutes or until the chicken is cooked.   Serve all the elements of the dish across 5x 750ml containers. Starting with the rice, bang bang chicken that can be removed from the skewers, top with pickled carrot, cucumber, and avocado. Garnish with black and white sesame seeds and the reserved bang bang sauce. Dig in.  Store in the fridge for 3-4 days and in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.  Video Uploaded, Directed and Edited by Jack Ovens