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High Protein Chicken Jollof Rice Meal Prep

This high-protein chicken jollof rice meal prep is easy to make, cheap (if you use the substitutes listed below) and tastes really good. From start to finish, it only takes 50 minutes to 1 hour, and there's lots of downtime, so you don't need to stand over the pan the whole time. Please enjoy. My Recipes - https://chefjackovens.com Instagram -   / chefjackovens   Facebook -   / chefjackovens   TikTok - https://www.tiktok.com/@chefjackovens... Luvele Containers - https://www.luvele.com/?ref=qNAC7JWq6... My Knives - https://www.koiknives.com/collections... Patreon -   / chefjackovens   Special Thanks To All Patreon Members CJE David Taylor Trip Michael Bent Ed Brett George Crossman Featheredindian Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane Al Philp Adrian Keevill Jonathan Sanchez Naz Cat Taliferrue Brown Banana13 Teisininkas Modestas Barauskas Thorsten Zoke Miyama Andrew Durham Daniel Byrne Dimmy Jessica Hoernemann Max Gran Torino Laurence Doherty M Odeh Ethan Naluz Dennis Houghton Become A Channel Member -    / @chefjackovens   Shout Out To Youtube Members - Jason Campbell Patricia Treslove Steed Chedgey Anne Clark Gjibreal Pajiji Aljo Cammo Jeremy Jacobs Ingredients - Chicken & Seasoning - 1 Tbsp (20ml) - Olive Oil 1kg (2.2lbs) - Chicken Breast 2 tsp (5g) - Onion Powder 2 tsp (5g) - Garlic Powder 1 tsp (2.5g) - Smoked Paprika Salt & Pepper Jollof Rice - 2 1/2 Tbsp (50ml) - Neutral Oil 5 - Roma Tomatoes 2 - Red Bell Peppers 3 - Red Onions 1-2 - Hot Chillies Of Choice (Habanero) 3 Tbsp (60g) - Concentrated Tomato Paste Jamaican Curry Powder (Recipe Below) 1 tsp (2g) - Dried Thyme 3 - Dried Bay Leaves 700ml (700g) - Chicken Stock or Vegetable Stock 1 Tbsp (14g) - Unsalted Butter 350g (1 3/4 Cups) - Basmati Rice, Washed Seasoning To Taste Jamaican Curry Powder - 1 tsp (2.5g) - Ground Turmeric 1/4 tsp (1g) - Whole Coriander Seed 1/4 tsp (1g)- Yellow Mustard Seed 1/4 tsp (1g)- Fenugreek Seeds 1/4 tsp (1g) - All Spice 1/2 tsp (2g) - Cumin Seeds 1/4 tsp (1g) - Ground Ginger 1/4 tsp (1g)- Chilli Powder of Choice Pepper to Taste Notes - If you wish to use tinned tomatoes instead of fresh tomatoes, use 2 (400g) cans instead. Still, please place it in the bender with the other ingredients. If you wish to use store-bought roasted bell peppers/capsicums, use 350g worth. Chilli is optional, although it is traditional in this recipe. Honestly, adding the whole habanero with the seeds isn't that spicy. it's a very subtle heat. #mealprep #mealpreprecipes #jollofrice