The Real Reason Your Back Hurts (It's Not Your Posture) скачать в хорошем качестве

The Real Reason Your Back Hurts (It's Not Your Posture)

Do you end every workday with a nagging ache in your neck and back? You've tried sitting up straight and bought an expensive ergonomic chair, but the pain always returns. It's time to stop fighting your body. In this discussion, we reveal why the common advice about 'good posture' is failing you. The problem isn't a 'bad back' or 'weak shoulders'—it's stillness. Discover how your body is designed for movement and how sitting for hours creates problems that can't be fixed by simply trying to sit straighter. We break down: The 'Bowling Ball' effect: Why your head's position is exhausting your neck muscles. The hidden cause of back pain that actually starts in your hips. Why your ergonomic chair isn't a magic solution. How to create a dynamic workday that builds a foundation for effortless, pain-free alignment.