What Happens if You Only Eat ONE Meal a Day (OMAD Diet Review) скачать в хорошем качестве

What Happens if You Only Eat ONE Meal a Day (OMAD Diet Review)

What happens to your body when you only eat ONE meal a day? One meal a day - also known as OMAD - has gained huge popularity on social media.  But is it really the secret hack that will transform your health and body? 🤔 Just like every extreme diet trend that goes viral, there’s a lot more to the story than the flashy claims suggest… So today, I’m breaking down the truth based on the latest science! In this video, I’ll cover… ✅ How a 23-hour fast impacts your body and metabolism ✅ Whether OMAD can really boost testosterone and fat-burning (or is it all hype?)  ✅ The (major) drawbacks of OMAD no one’s talking about! 💡 I’ll also walk you through the key claims circulating social media and let you know which ones are based on facts and which ones are just clickbait. Enjoy the video! 🔗 FREE RESOURCES: 🧮 Free Nutrition Calculator: Get your calories for your goals in under 2 minutes → https://www.planosnutrition.co/nutrit... 📘 Watch my FREE Training: The 5 Biggest Mistakes Men Make With Fat Loss → https://fitdadsblueprint.com/register-ig 🎥 Download My 50 Recipes for Fat Loss Guide → https://www.planosnutrition.co/50reci... 📩Apply for Coaching: Get expert guidance to lose fat, build muscle, and optimize your health → https://fitdadsblueprint.com/applicat... 🎬 TIMESTAMPS: 03:12 – What is OMAD? 03:38 – Intro to Intermittent Fasting 05:04 – What Happens to Your Body When You Fast for 23 Hours  08:35 – Claims About the Benefits of OMAD (what’s true and what’s not!)  16:50 – The Downsides of OMAD  18:07 – Conclusion 📖 ADDITIONAL RESOURCES Intermittent Fasting for Weight Loss: https://www.nature.com/articles/s4157... One Meal a Day vs. 3 Meals a Day Research: https://pmc.ncbi.nlm.nih.gov/articles... Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance: https://pmc.ncbi.nlm.nih.gov/articles... Effect of Intermittent Fasting on Reproductive Hormone Levels: https://pubmed.ncbi.nlm.nih.gov/35684... Intermittent Fasting and Obesity-Related Health Outcomes: https://pmc.ncbi.nlm.nih.gov/articles... 📩 CONNECT WITH ME! 🌟 Instagram:   / andresayesta   🎥 TikTok:   / andresthedietitian   💼 LinkedIn:   / andresayesta   📻 Podcast IG Page:   / planosnutrition   📘 Facebook:   / planosnutrition   🔥 WHY SUBSCRIBE? I share practical, science-backed nutrition and fitness strategies every week to help you take control of your health, build sustainable habits, and feel your best. Hit subscribe and turn on notifications so you never miss out! 🚀 ⚠ DISCLAIMER: This video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making significant changes to your diet, exercise, or lifestyle. Individual results may vary.