Things to eat & avoid for asthma patients | Dr. Sharda Ayurveda скачать в хорошем качестве

Things to eat & avoid for asthma patients | Dr. Sharda Ayurveda

Asthma Care Essentials Dr. Mukesh Sharda shares practical tips for asthma patients. Simple steps to ease life with asthma: 1️. Let Fresh Air In: Keep your room well-ventilated during the day for better breathing at night. 2️. Night-Time No to Curd: Skip curd in the evenings; it might worsen asthma symptoms. 3️. Radish Caution: Avoid radish in the evening to play it safe with your asthma. 4️. Warm over Cold: Steer clear of cold treats before bedtime; they might impact your sleep. 5️. Diet Discernment: Say no to heavy, fried, or overly sweet foods. Avoid ghee and honey mixes at night. These subtle tweaks can make a real difference. Share your thoughts below. For more insights, Stay connected! ====================================== 📸 Instagram: https://bit.ly/3BjUS1h 👉 Facebook: https://bit.ly/3BjWJ6k 👉 WhatAapp: 98760-35500 📞 9876035500, 9876235500 🧑‍⚕️ Book Appointment: https://bit.ly/3xvPlnj ====================================== Chapters: Chronic disease - 0:20 Asthmatic attack - 0:30 High oxygen level - 1:14 Avoid refrigerated food - 2:05 Aggravated Vata - 2:49 Poor blood flow - 4:15 ======================================