Psychologist Debunking Corporate Mindfulness Myths FOR GOOD скачать в хорошем качестве

Psychologist Debunking Corporate Mindfulness Myths FOR GOOD

This podcast clip dives into the misconceptions surrounding mindfulness, particularly in the corporate world. From the belief that mindfulness is about "clearing the mind" to the assumption that it’s a superpower for endless productivity, this episode challenges these myths and explores how mindfulness fosters wise, sustainable actions. Learn how slowing down can actually improve efficiency, spark creativity, and create more balanced, thoughtful workplaces. Whether you're battling hustle culture or seeking a new approach to leadership, this conversation offers valuable insights. 📒 Show Notes and Resources 📒 You can connect with Dr. Linda Kantor by visiting https://be-awake.co.za/ 📚 Books that might be of interest: 📗 "Coming to our senses" by John Kabat-Zinn, - https://amzn.to/4eWwuoL 📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. ============================= 📱 Subscribe and Listen to the Pause To Elevate Podcast HERE: ============================= ➡️ IG ‪@dr.kasimalmashat ➡️ Twitter/X: @Kasim_Mindful Apple : https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/15yQZXE... 🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction - https://centreformindfulness.ca 🎯 Join our community by signing up for the Free newsletter - https://centreformindfulness.ca/ 🎯 Join us for a live and FREE online session Laughter Yoga Session - https://centreformindfulness.ca Learn About The Different "Way For Practicing Meditation: Formal & Informal" -    • Ways For Practicing Mindfulness Meditation...   ⏰ Timecodes ⏰ 00:00 Debunking Mindfulness Myths 01:46 Mindfulness: Beyond Efficiency 03:21 The Real Impact of Mindfulness 05:05 Rethinking Productivity and Hustle Culture Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines pain,...   Full Disclaimer and Privacy - https://centreformindfulness.ca/priva... Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.