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Saying No (Guided Meditation)

We say yes to things we don't want to do, agree to plans we'll resent, take on responsibilities that aren't ours. Not because we're generous but because we're afraid of disappointing people. As the meditation teaches: "Every yes to something you don't want is a no to something you do." Your time is finite, your energy is limited, and resentment isn't kindness. It's poison disguised as generosity. This meditation invites you to practice honest boundaries. You'll explore why saying no feels so hard, discovering that people who respect your boundaries won't punish you for having them. You'll learn that no is a complete sentence, and that boundaries aren't walls but bridges to real connection. Perfect for when you're overwhelmed by obligations, feeling resentful about commitments you made, or ready to protect your energy without apologizing for it.