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Expansiveness

Guided meditation for anyone who shrinks to fit. Teaching you to stop apologizing for taking up space. We spend so much energy making ourselves smaller. Holding back what we really think. Dimming our excitement so we don't seem too enthusiastic. Shrinking our presence so others feel more comfortable. Rainer Maria Rilke wrote, "Let everything happen to you: beauty and terror. Just keep going. No feeling is final." But we've been taught that taking up space is a problem, so we compress our emotions, dismiss our ideas, and cut off parts of ourselves to avoid being too much. This meditation invites you to stop contracting. Not by forcing yourself to be bigger or louder, but by releasing the constant effort to be less than you are. You'll explore physical, emotional, and mental expansion. Learning to let your feelings be their actual size, give your thoughts more room, and walk through the world without apologizing for your existence. Perfect for when you're holding back in conversations, shrinking your dreams to match your fears, or ready to stop performing and just be your actual size.