Nervous System Grounding | Anger Without Suppression (Guided) скачать в хорошем качестве

Nervous System Grounding | Anger Without Suppression (Guided)

This guided nervous system grounding/ regulation is for children and grown-ups who experience anger, overwhelm, or emotional intensity—and want to learn how to stay present with anger without suppressing it or acting it out. This anger grounding and regulation is especially supportive for: • anyone learning emotional regulation (children and grown ups) • parents supporting kids through big feelings • adults healing from chronic stress, emotional overwhelm, or dysregulation • neurodivergent nervous systems (ADHD, autism, sensory sensitivity) • anyone working with anger in trauma-informed ways You''ll be guided to: • reassure the nervous system ("I'm angry, and I'm safe") • notice anger in the body without judgement • breathe with anger instead of pushing it away • understand anger as protection, not danger • return to the present moment feeling supported and grounded This practice is suitable before bed, after a hard moment, or anytime anger feels close to the surface. Anger is allowed. Hurting isn't. Anger is protection. Action is our choice. You can be angry and still be kind.