Good VS Bad Cholesterol | Top Superfoods To Lower Cholesterol & Reduce Heart Attack Risk | Dr LK Jha скачать в хорошем качестве

Good VS Bad Cholesterol | Top Superfoods To Lower Cholesterol & Reduce Heart Attack Risk | Dr LK Jha

क्या आप अपने कोलेस्ट्रॉल को नियंत्रित करने के उपायों के बारे में जानना चाहते हैं? इस वीडियो में, Dr. L.K. Jha, एक अनुभवी कार्डियोलॉजिस्ट, अच्छे और बुरे कोलेस्ट्रॉल के बीच का अंतर बताते हैं और यह कैसे आपके दिल पर असर डालता है। साथ ही, जानिए LDL कोलेस्ट्रॉल कम करने के लिए सबसे अच्छे सुपरफूड्स और दिल के दौरे के जोखिम को कम करने के लिए महत्वपूर्ण आहार और जीवनशैली बदलाव। In this video, Dr. L.K. Jha, a leading cardiologist, explains the critical differences between good cholesterol (HDL) and bad cholesterol (LDL) and how they impact your heart health. Learn about the best superfoods that help naturally lower LDL cholesterol, prevent heart disease, and reduce the risk of heart attacks. Discover lifestyle changes and diet tips to keep your cholesterol in check without relying on medications. Dr. Jha will also share expert insights on how to maintain a healthy balance of cholesterol for better heart health. #cholesterol #ldl #hdl #goodcholesterol #badcholesterol #heart #heartattack #hearthealth #drlkjha #nbtlife Time Stamps - 00:00 – Precap 02:34 – What is Cholesterol? 04:52 – Types of Cholesterol 06:52 – LDL vs HDL Explained 08:20 – How to Boost Good Cholesterol 11:12 – What is Bad Cholesterol? 12:40 – Causes of High Cholesterol 16:50 – Impact on Other Organs 19:52 – Warning Signs to Watch 22:10 – Tests to Check Levels 23:00 – Common Cholesterol Myths 26:40 – Role of Alcohol, Smoking & Diet 30:00 – Which Cooking Oil is Best? 33:20 – Treatment Options 35:30 – 5 Habits You Must Stop 38:20 – Home Remedies to Lower Cholesterol 40:40 – Real Case Study 43:40 – Ideal Cholesterol Levels 46:20 – Final Takeaways & Conclusion More Heart Related Podcast - Detect Heart Blockage & Heart Attack in 2 Min with This Test! | Dr. Bimal Chhajer | Zero Oil Cooking    • Detect Heart Blockage & Heart Attack in 2 ...   STOP Ignoring These Blood Pressure Warning Signs! Dr. Sukriti Bhalla | Hypertension    • STOP Ignoring These Blood Pressure Warning...   Types of Heart Surgery | Cardiac Surgeon | Bypass Surgery | Open Heart Surgery | Dr. Vaibhav Mishra    • Types of Heart Surgery | Cardiac Surgeon |...   Audience Searches - cholesterol control food Cholesterol cholesterol kaise kam kare cholesterol symptoms cholesterol reduce home remedies cholesterol kya hota hai cholesterol normal range cholesterol test cholesterol control cholesterol badhne ke lakshan cholesterol levels normal range chart cholesterol control how to lower cholesterol naturally what is bad cholesterol how to raise good cholesterol LDL cholesterol HDL cholesterol foods to lower cholesterol best diet to reduce cholesterol how to reduce cholesterol without medication symptoms of high cholesterol cholesterol management tips high cholesterol treatment natural ways to reduce cholesterol healthy cholesterol levels heart disease and cholesterol tips to lower cholesterol fast cholesterol home remedies how to prevent high cholesterol cholesterol foods to avoid what foods to eat for cholesterol how to manage cholesterol without medication reduce cholesterol fast is coconut oil bad for cholesterol how to naturally reduce cholesterol heart disease and cholesterol risk _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।