Pilates Side Series | 20-Minute Oblique Workout to Sculpt Your Waistline скачать в хорошем качестве

Pilates Side Series | 20-Minute Oblique Workout to Sculpt Your Waistline

Welcome to class. No props today…just you BEAUTIFUL! Mantra: I am elegance and strength in every rep, and every breath This workout is all about sculpting the Waist⌛️ side lying, obliques, core! 💬 I’d love to hear how your thoughts! Leave a comment, like, subscribe, and share this video with a friend—it helps me grow and continue creating free content for you. Thank you, thank you, thank you for your support! 🔥 RESOURCES FOR YOUR WELLNESS JOURNEY 🕉️ Mantra Moves™: The Journal A 60-day guided journal to inspire and motivate your health and wellness journey. Live your BEST life one mindful day at a time! ➡️ www.mantramoves.com 🔥 Free 30-Day Workout Plan ➡️ www.mantramoves.com 🌟 DISCOUNT CODES FOR YOU • Aura Mats – Authentic Ayurvedic yoga mats → Use code: VANESSA108 for 20% OFF → www.auramats.com • Raw Organic Whey Protein – Clean, organic protein for recovery + strength → Use code: FLOWWITHVANESSA for 20% discount → https://www.raworganicwhey.com/?ref=V... 💪🏼 TRAIN WITH ME 🗓️ Classes in Los Angeles: www.mantramoves.com 📥 Virtual & In-Person Training: www.mantramoves.com 🌿 CONNECT WITH ME ⟡ Instagram: @flowwithvanessa ⟡ Website: www.mantramoves.com ⟡ Email: [email protected] ⚠️ Disclaimer: Before starting this or any fitness program, consult your doctor. Discontinue if you experience pain or discomfort. By participating in this class, you assume all risks and agree to release Vanessa Dunn, Mantra Moves and Flow with Vanessa from any claims. #MantraMoves #PilatesWorkout #HomeFitness #StrengthAndConditioning #MindfulMovement #pilatesandyoga #40andfit #dancetraining #pilatessculpt #pilatesinstructor #dancefit #pilates #flexibility #homefitness #fitbodygoals #fitnessgoals #yogini #glutebridge #exercisebands #morningflow #yogaflow #yogacommunity #instayoga #pilatesmat #pilatesflow #matpilates full body pilates #bootybands #pilatesband, pilates workout 30 minutes, ballet, barre, dance fitness, women's health, women's fitness, pilates girl