Ultimate Full Body Pilates скачать в хорошем качестве

Ultimate Full Body Pilates

Hi Friends! Welcome to class! Today we are flowing through a FullBody Mat Routine. Enjoy moving and challenging your body! If you want to increase intensity grab a light set of weights 2/3lbs. Wishing you beautiful, joyous day. Please leave me a comment, share, like and subscribe!! - Find more classes, videos, blogs here: https://linktr.ee/flowwithvanessa Check out some of my favorite things ❣️ 📔The Mindset Journal https://www.mantramoves.com/shop 🗓️THE 30 DAY WORKOUT PLAN    • THE 30 DAY WORKOUT PLAN   💪🏽Resistance Band Pilates Playlist    • Bands   🧋The BEST CLEAN PROTEIN https://www.raworganicwhey.com/?ref=V... CODE: FLOWWITHVANESSA 20% off 🚩Aura Mats: The only authentic Ayurvedic yoga mat. Use code VANESSA108 for 20% OFF! ➡️ https://auramats.com 📱Instagram:   / flowwithvanessa   💻 Email: [email protected] _ Disclaimer: I, Vanessa Dunn, strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vanessa Dunn is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vanessa Dunn from any and all claims or causes of action, known or unknown. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional advice. Vanessa Dunn is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from Vanessa Dunn, you are encouraged to review the information carefully with your professional healthcare provider. #dancefit #pilatesmat #matwork #corework #fitspo #absworkout #homeworkout #yogalates #pilatesinstructor #dancefit #pilates #flexibility #homefitness #fitbodygoals #fitnessgoals #dancefitness #yogini #sculptandtone #pilatessculpt #spinehealth #morningmantra #morningflow #mindfulmovement #pilatesgirl #pilatesmatwork #pilatesflow #matpilates