5 MINUTE VIBRATION PLATE AB WORKOUT | NO REST CORE BURNER AT HOME! скачать в хорошем качестве

5 MINUTE VIBRATION PLATE AB WORKOUT | NO REST CORE BURNER AT HOME!

Get ready for a killer 5-minute vibration plate ab workout — no rest, just results! This quick routine includes 5 powerful core exercises, each done for 60 seconds straight. Perfect for toning your abs, building core strength, and burning fat fast from home. Workout Structure (No Rest): 1. Ab Crunch 2. Knee Crossover 3. Russian Twist 4. Plank Hold 5. Oblique Rolls Vibration Plate: WeightWorld Discount Code: WWNAOMIWW for 15% off https://www.weightworld.uk Weights: AMP Wellbeing Discount Code: Naomi for 15% off https://www.ampwellbeing.co.uk/NAOMI Equipment Needed: Vibration Plate Level: Beginner to Intermediate Duration: 5 Minutes If you're short on time but serious about results, this is the perfect vibration plate core workout for you. Do this daily for a stronger, tighter midsection. Subscribe for more workouts using vibration plates, dumbbells, and bodyweight training! Let's do This! Naomi Fitness #VibrationPlateWorkout #AbWorkout #CoreWorkout #5MinuteAbs #HomeWorkout #VibrationPlateTraining