Full Body Vibration Plate Workout | 3 Circuit Blast for Lower, Upper & Core | 60 Sec Exercises! скачать в хорошем качестве

Full Body Vibration Plate Workout | 3 Circuit Blast for Lower, Upper & Core | 60 Sec Exercises!

Transform your fitness routine with this Full Body Vibration Plate Workout! This 3-circuit training session targets your lower body, upper body, and core, using just your vibration plate. Vibration Plate | ‪@WeightWorldEU‬ | Discount WWNAOMIWW www.weightworld.com/?ref=bb-z3544x Workout Equipment | ‪@ampwellbeing‬ | Discount | Naomi https://www.ampwellbeing.co.uk/NAOMI 💪 Each circuit includes 5 exercises focused on a specific area: • Lower Body: Squats, Calf Raises, Lunges (L & R), Glute Bridge • Upper Body: Shoulder Taps, Tricep Dips, Arm Circles, Push-Ups, Shoulder Press • Core: Mountain Climbers, Ab Crunches, Plank Hold, Wood Chopper (R & L) 🕒 3 Rounds | ⏱️ 60 Seconds per Exercise | 💥 No Equipment Needed (besides the vibration plate) Whether you’re toning, burning fat, or boosting endurance, this at-home vibration plate workout is designed to sculpt your full body, improve balance, and increase muscle activation. 🎯 Perfect for: • Home workouts • Beginners to intermediate • Vibration plate owners • Busy schedules (quick, effective sessions) 🔥 Let’s get strong, sweaty, and sculpted – hit play and let’s move! Follow for more workout videos Thanks For Joining :) Naomi Fitness #vibrationplateworkout #fullbodyworkout #homeworkout #WholeBodyVibration #vibrationplatefitness #fitnessathome #circuittraining #lowerbodyworkout #upperbodyworkout #coreworkout #fatburnworkout #60SecondWorkout #workoutwithme #emsworkout #emsworkout