Stanford Dietitian and Primary Care Doctor Discuss Living Better with Prediabetes скачать в хорошем качестве

Stanford Dietitian and Primary Care Doctor Discuss Living Better with Prediabetes

A third of U.S. adults have prediabetes, a condition where there are early signs that diabetes is developing. The leading causes of prediabetes are excess weight, lack of physical activity, and a diet too high in simple carbohydrates (like starches and sugars). Prediabetes is most often reversible and should be a call to action for changes in lifestyle that can keep diabetes from developing. Clinical dietitian Leah Groppo and primary care doctor Randall Stafford share specific strategies that can help us overcome the challenges we face in changing patterns of physical activity, diet, stress management, and sleep. Want to know more? Ask Us. Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/re... Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/bo... Speakers: Randall S. Stafford, MD, PhD, is a Professor of Medicine at the Stanford University School of Medicine and the Director of the Program on Prevention Outcomes and Practices (PPOP). Leah Groppo, MS, RD, CDCES, is a Clinical Dietitian IV in the Endocrine Clinic, Stanford Health Care