28 Minute Loving Kindness Meditation | Yoga Nidra | A Gentle Practice for Self-Compassion скачать в хорошем качестве

28 Minute Loving Kindness Meditation | Yoga Nidra | A Gentle Practice for Self-Compassion

This 28-minute loving-kindness meditation invites you into deep rest, softness, and compassion. Through gentle Yoga Nidra–inspired guidance, you’ll be guided through grounding, a slow body scan, and a loving-kindness practice to cultivate warmth toward yourself and others. This is a space to soften the body, calm the nervous system, and reconnect with the quiet presence within. You don’t need to do anything perfectly. Simply lie down or sit comfortably and allow yourself to be guided. In this meditation you’ll experience: • Gentle arrival and grounding • A full body awareness practice • Deep nervous system relaxation • Heart-centered breath awareness • Loving-kindness phrases for yourself and others This practice is supportive if you are looking for: deep rest, emotional softness, nervous system regulation, or a moment of compassion in your day. You may wish to practice lying down with a blanket, bolster, or pillow for comfort. Thank you for practicing. — Emma