20 Minute Yin Yoga for Gut Health & Digestion скачать в хорошем качестве

20 Minute Yin Yoga for Gut Health & Digestion

Take 20 minutes to slow down and support your digestion with this gentle yin yoga practice for gut health. This class focuses on soft twists, gentle compression, and deep belly breathing to help stimulate the digestive organs, calm the nervous system, and encourage healthy movement in the gut. It’s a slow, grounding sequence designed to reduce tension in the abdomen and support overall digestive wellbeing. You may find this practice especially helpful if you experience bloating, sluggish digestion, or gut tension, or if you simply want to give your body a moment of rest and restoration. No previous yoga experience is needed — just move slowly, breathe deeply, and allow the belly to soften. This practice was created in collaboration with Sense of Self for Gutcollabs’ January Gut Reset course.