4 sessions TO A STRONGER PILATES TEASER! | no props | 47min (DAY 4) скачать в хорошем качестве

4 sessions TO A STRONGER PILATES TEASER! | no props | 47min (DAY 4)

Day 4 of getting to your STRONGEST TEASER! We're keeping things clean and classic for the final day of this series! I hope this is your strongest teaser yet! And let me tell you, this session is sneaky.....after I felt good but not like it was a crazy hard workout...the next day??? Sneaky little soreness all over! My fav kind of session. Happy Moving! Is this a move you struggle with? Or maybe you've been trying to teach this to your class or a client....and they just aren't getting it? I certainly can't guarantee you or your clients will get it, BUT you WILL get stronger in the process and hopefully pick up some nuggets along the way;) You will need your box, your reformer and your beautiful self;) *DISCLAIMER* Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.