4 sessions TO A STRONGER PILATES TEASER! | W/props | 51min (DAY 3) скачать в хорошем качестве

4 sessions TO A STRONGER PILATES TEASER! | W/props | 51min (DAY 3)

Day 3 of getting to your STRONGEST TEASER! Today the focus is a bit more on the shoulder girdle and applying it to our teaser....because like every move in the system, it's ALL BODY ALL THE TIME! This series is about how to access all of your muscles to make your teaser not just doable, but smoother and more efficient! Is this a move you struggle with? Or maybe you've been trying to teach this to your class or a client....and they just aren't getting it? I certainly can't guarantee you or your clients will get it, BUT you WILL get stronger in the process and hopefully pick up some nuggets along the way;) You will need your box, a dowel and your beautiful self;) Happy moving! *DISCLAIMER* Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.