Why Most Runners Fail at Heart Rate Training (How to Fix It) скачать в хорошем качестве

Why Most Runners Fail at Heart Rate Training (How to Fix It)

If you’ve ever tried heart rate training and thought, “This is way too slow… it can’t be working,” — this video is for you. Most runners fail at heart rate training because they don’t understand how it actually works. In this video, I break down the biggest mistakes runners make when training by heart rate — and show you exactly how to fix them so you can run faster, burn fat efficiently, and finally build real endurance. We’ll cover: 🏃‍♂️ The #1 reason most runners quit heart rate training too soon 📉 Why your pace gets slower before it gets faster 💧 How heat, stress, and caffeine can mess with your numbers ❤️ The truth about cardiac drift and HR lag 💪 And how to train smarter — not harder — for long-term progress I’ve been through the frustration, the slow miles, and the doubt. But once you learn how to use your heart rate the right way, everything changes — your pace, your recovery, and your confidence. 👉 Watch till the end for practical tips to dial in your HR zones and start seeing real progress in your next Buy Me A Coffee - https://www.buymeacoffee.com/davewatersS ✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner   ✅👉🎆🥳Join this channel to get access to perks:    / @theplantpoweredrunner   👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦   / strava   📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)   / discord   🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook Group:  / 744867249599210   📸Instagram:   / essentialintegrity   ♣️Strava:   / strava   📧Email updates: [email protected] 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In    • 1 Year Of MAF Training - The Maffetone Mer...   ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...   ** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update   ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...   Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...   Maffetone Method for Beginners | Low Heart Rate Training    • Maffetone Method for Beginners | Low Heart...   Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...   --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4