Correct Dowager’s Hump & Hyper-Kyphosis Without a Brace or Surgery | What Causes It & How to Fix It скачать в хорошем качестве

Correct Dowager’s Hump & Hyper-Kyphosis Without a Brace or Surgery | What Causes It & How to Fix It

Do you have a small bump or hump forming at the base of your neck? And, can it be reversed? Unlock the real cause of the widow’s hump and learn the habits, exercises, and posture fixes that can help reshape your upper spine. In this video, you’ll learn: What a widow’s hump actually is The anatomy behind the visible bump Why posture and muscle imbalance matter How to reverse it (or improve it dramatically) Daily exercises to fix forward head posture Tips for preventing the hump from returning #widowshump #dowagershump #hyperkyphosis #posturecorrection =================================================== Timestamps: 00:00 Intro 00:48 Dowager’s Hump & Hyper-Kyphosis 04:06 Top Causes 06:18 Symptoms 06:58 Can You Fix It? 07:32 The 4-Step Fix with Exercises 12:11 Conclusion ====================================== I'm Dr. CeCe, Chiropractic Doctor & Neuro Nerd My channel has two core missions: 1. Breakdown anatomy and the nervous system in a super simple way so it actually makes sense to the average person 2. Show you how to calm your nervous system, move better, and get out of pain so that you can live your best life You'll find edu-taining videos in the playlists on: Posture Perfect Tips & Exercises Pro Tips for Pain Glute Asymmetry Programs ASMR and the Nervous System The Super Simple Spinal Series - Anatomy Made Simple I make videos that connect the dots between what your nerves do and why your body feels the way it does. Whether you geek out on anatomy, are desperate for a quick posture fix or nervous system reset, or you just want your body to stop hurting... you'll find something here. I hope you enjoy the video and the channel!