Compression with a small ball, John Barnes style Myofascial Release скачать в хорошем качестве

Compression with a small ball, John Barnes style Myofascial Release

The compression technique demonstrated was specifically to target and release the chest muscles. However, you can apply compression with a small ball anywhere throughout your body. Targets for compression are anything that is tender or painful. Compression with a 4 inch ball (or slightly larger) can also be done while standing up against a wall. Standing and leaning into the ball against a wall is the best way if it's too tender to lie on the ball. Alternatively, you can also lie on the ball on a firmer surface like a carpeted floor if you feel that you need more pressure into an area. It's important that the ball is at least 4 inches and has some give. A softball is too firm and a lacrosse ball or tennis ball are too small and too firm to wait in the compression for the minimum of 5 minutes. Its important to wait patiently and never force anything. You can't force the fascia to release. Just lie comfortably on the ball and let go into it. As with all John Barnes Myofascial stretches or compression it's important to be in the stretch for at least 5 minutes. Once you're comfortably in the stretch you want to connect with and feel inside your body. It's important that you're feeling inside your body and not thinking. Any time you notice yourself thinking, gently bring yourself back into your body by asking yourself "what do I feel?". You can't be thinking and feeling at the same time. And, you gotta feel it, to heal it! Happy stretching!!