The How and Why of Psychological Speedbumps скачать в хорошем качестве

The How and Why of Psychological Speedbumps

The How and Why of Pyschological Speedbumps In this follow-up video, I explore the notion that speedbumps can be more effective than full blocks for changing behavior. While this is particularly effective for digital habbits, I also discuss non-digital applications. ~Related Video~    • The Gift of Waiting   ~Chapters~ 6:20 - Limitations of full blocks 13:40 - Why speedbumps can be more effective 26:18 - Non-digital applications ~About~ I'm Sean Slevin, a Licensed Professional Counselor, Licensed Marriage and Family Therapist and a Certified Sensorimotor Psychotherapist. I love engaging with questions about life, relationships and being human. If you have a question for Ask Sean you can send it anonymously at: https://AskSean.org ~Resources~ Obviously, I cannot know if a given book or resource is right for you, so please use your own judgment. But the following relate to some of what I touch on in this video: —ScreenZen: https://screenzen.co/ ‪@ScreenZenApp‬ ‪@ScreenZen-t4x‬ —Wanting: The Power of Mimetic Desire in Everyday Life, by Luke Burgis https://mft.cc/bk/1250262488 —The Novelist: A Novel, by Jordan Castro https://mft.cc/bk/1593767250 —You Are What You Love: The Spiritual Power of Habit, by James K. A. Smith https://mft.cc/bk/158743380X —Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang https://mft.cc/bk/1541617169 —Essentialism: The Disciplined Pursuit of Less, by Greg McKeown https://mft.cc/bk/0804137382 —Feeling Word List: https://mft.cc/feelword —Body Sensation List: https://mft.cc/feelbody —Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up, by James Hollis https://mft.cc/bk/1592402070 —Resources, Books, Quizzes, etc.: https://mft.cc/resources If you are in need of a counselor I've written a guide to assist you in choosing a counselor and evaluating if they are a good fit for you: https://mft.cc/choosecounselor Affiliate Disclosure: When you buy through links to Amazon, etc. provided here (or on my website) I may receive a commission on your purchase (at no cost to you). ~Like, Share and Subscribe to Help Others Discover Ask Sean~ If you found this video helpful you can facilitate more people encountering Ask Sean by Liking this video, Subscribing to the channel, and Sharing this video/channel with others. Below is an easy-to-share address that redirects to the channel: https://AskSean.org/YouTube #AskSeanSlevin #wait #bored #phone #screenzen #agency #porn #pornography #addiction#AskSeanSlevinTherapist #AskSeanSlevinCounselor