How To Ride In Hot Weather скачать в хорошем качестве

How To Ride In Hot Weather

Follow these tips to keep your beautiful summer ride safe and enjoyable. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Your body sweats to keep cool during any physical exercise, and the rate at which you lose fluid increases in hot weather. Drink more to compensate, and do it often. You might want to consider an electrolyte drink to replace the salts lost through sweat - it will also help you retain fluid better. It's important to know the signs of heat stroke - if you feel at all dizzy, nauseous or weak, try and find shade and rest. These symptoms are ignored at your peril. Finally, we can't stress the importance of sunscreen, and if you can find somewhere to ride that isn't constantly exposed to the sun, we'd recommend it. Music: Tenek - Another Day (Radio Edit) (Instrumental) http://gcn.eu/1B0Vn93 Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes: http://gcn.eu/1tsXI7S Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley: http://gcn.eu/1EDbfPy YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music - licensed by Cue Songs