Peace in Oneself Peace in the World— A Yin Yoga class скачать в хорошем качестве

Peace in Oneself Peace in the World— A Yin Yoga class

Welcome to the Yinside. In this class, Bernie Clark will guide you through a 70 minute yin yoga practice focussing on the legs. It begins with Seated Meditation; Butterfly; Swan; Supported Bridge; Reclining Windshield Wipers/Saddle; Sphinx; Reclining Twisted Roots; Shavasana. The main theme for this week is applying the advice of Thich Nhat Hanh for nurturing peace in our Yin Yoga practice. As companion practices, check out the two classes in the archive incorporating Metta Meditation: February 27, 2022 and September 18, 2022. If you would like some music to accompany the practice, this link will take you to the Spotify playlist for this class: Yin Yoga – Binaural Waves. https://open.spotify.com/playlist/1JZ... To learn more about Bernie Clark's newest book, Prana—One Breath, Many Worlds, visit www.yinyoga.com/prana Did you know that for $5 a week or less, you can subscribe to Bernie Clark's weekly Welcome to the Yinside online classes and access the full archive of hundreds of yin yoga practices! Visit www.yinyoga.com/online_classes to learn more.