Will Creatine Make You a Faster Cyclist? The Science скачать в хорошем качестве

Will Creatine Make You a Faster Cyclist? The Science

Creatine has often been avoided by cyclist and other endurance athletes because of the potential weight gain associated with it. However, some athletes and coaches are starting to change their tune on creatine. Today we dive into the science to see if creatine can actually make you a better cyclist. Get your creatine on The Feed: https://thefeed.com/search?query=crea... Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/... Interested in coaching? Click here: https://www.ignitioncoachco.com/coach... Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Felt Bikes: https://www.feltbicycles.com/en-us.html Duke wheels: https://www.duke-racingwheels.com/en/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies used in this video: https://www.tandfonline.com/doi/full/... https://link.springer.com/article/10.... https://www.mdpi.com/2072-6643/14/3/544 https://pubmed.ncbi.nlm.nih.gov/35984... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/23164... https://link.springer.com/article/10.... https://www.researchgate.net/profile/... https://pubmed.ncbi.nlm.nih.gov/9839847/ https://link.springer.com/article/10.... https://www.mdpi.com/2072-6643/13/6/1915 https://pubmed.ncbi.nlm.nih.gov/9662683/