Part 3: 18 Days Post-Op Rotator Cuff Surgery скачать в хорошем качестве

Part 3: 18 Days Post-Op Rotator Cuff Surgery

How to Prepare for Rotator Cuff Surgery: Everything You Need to Know Thanks for joining me! I am Maria Faires, RD. I am a registered dietitian, master personal trainer and medical exercise specialist. I help people in their 40s to 60s get in the best shape of their lives and increase their healthspan through my highly personalized, in depth, supportive programs. Scroll down and click on the links for all my free resources. When my rotator cuff surgery was scheduled, I was surprised to find a scarcity of available information on the topic. So I filmed three videos so you could better expect what might happen. Be sure to check out Parts 1 and 2. Part 1:    • Part 1: One Week Post Rotator Cuff Surgery   Part 2:    • Part 2: 11 Days Post-Op Rotator Cuff Surgery   8 week update: I am out of the sling and life has gotten better. I am able to use my arm more and do daily tasks like tie my own shoes and drive! The first 6-8 weeks was the most difficult. 18 days post-op rotator cuff repair I detail how my weekly recovery has gone and emphasize information that will be helpful to you as you prepare for your surgery. You will know more about what to expect at home and what to purchase and do ahead of time to make your life easier. ⭐Here is the link to my list of recommended products to purchase before your surgery: https://www.myactivenutrition.com/blo... Here is the link to nutritious, easy to prep and minimal prep meal ideas: https://bit.ly/2n0JHIC Maria Faires, RD, ACE-PT, ACE-MES Active Nutrition Fitness & Nutrition Consulting Sammamish, WA Was this info helpful? I hope so! Please stop by my website, follow me on these social media platforms and say hi! I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits so that they can live their healthiest lives! ➡️Be sure to subscribe for more videos!    / myactivenutrition   ➡️For more information on my services, visit my website: https://www.myactivenutrition.com/ ➡️Follow me on Instagram: https://MariaFairesRD_PersonalTrainer ➡️Facebook:   / myactivenutrition   Since I share recommended products with awesome people like you. naturally, my content may contain affiliate links for the products I love. If you purchase after clicking one of these links, I'll earn some coffee money. Which I promise to drink while creating more helpful content!